7.4 km | 00:44:44 | 06:02/km日期: 2013-11-20 16:11 - 地點: 德南國小 - 天氣: 涼 - 卡路里: 600 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'08" / 08'34" / 05'48" / 05'40" / 05'19" / 05'28" / 05'38" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 238 / 238 |
| 2 | | 06'17" (+01'15") | 238 / 476 |
| 3 | | 05'52" (+00'50") | 238 / 714 |
| 4 | | 06'17" (+01'15") | 238 / 953 |
| 5 | | 05'35" (+00'33") | 238 / 1191 |
| 6 | | 05'56" (+00'54") | 238 / 1429 |
| 7 | | 06'00" (+00'58") | 238 / 1668 |
| 8 | | 17'24" (+12'22") | 238 / 1906 |
| 9 | | 05'35" (+00'33") | 238 / 2144 |
| 10 | | 05'56" (+00'54") | 238 / 2383 |
| 11 | | 06'13" (+01'11") | 238 / 2621 |
| 12 | | 05'18" (+00'16") | 238 / 2859 |
| 13 | | 05'31" (+00'29") | 238 / 3098 |
| 14 | | 06'30" (+01'28") | 238 / 3336 |
| 15 | | 05'02" | 238 / 3574 |
| 16 | | 06'13" (+01'11") | 238 / 3813 |
| 17 | | 05'39" (+00'37") | 238 / 4051 |
| 18 | | 06'00" (+00'58") | 238 / 4289 |
| 19 | | 05'23" (+00'21") | 238 / 4528 |
| 20 | | 06'13" (+01'11") | 238 / 4766 |
| 21 | | 05'39" (+00'37") | 238 / 5004 |
| 22 | | 06'05" (+01'03") | 238 / 5243 |
| 23 | | 05'06" (+00'04") | 238 / 5481 |
| 24 | | 06'13" (+01'11") | 238 / 5719 |
| 25 | | 05'56" (+00'54") | 238 / 5958 |
| 26 | | 05'39" (+00'37") | 238 / 6196 |
| 27 | | 06'09" (+01'07") | 238 / 6434 |
| 28 | | 05'35" (+00'33") | 238 / 6673 |
| 29 | | 05'56" (+00'54") | 238 / 6911 |
| 30 | | 05'31" (+00'29") | 238 / 7149 |
| 31 | | 01'15" | 238 / 7388 |
11月累積里程 :
271.66 km 
MIZUNO WAVE CREATION 14 累積 :
3287.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'34" | 00:14'42" |
| 3 | 05'48" | 00:20'30" |
| 4 | 05'40" | 00:26'10" |
| 5 | 05'19" | 00:31'29" |
| 6 | 05'28" | 00:36'57" |
| 7 | 05'38" | 00:42'35" |
| 7.4 | 05'13" | 00:44'44" |
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