吳立玄 2017/07/08 訓練日誌

吳立玄台南
ID 251844

53 位追隨者

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吳立玄

全馬 | 05:56:30 | 08:26/km | 第12馬

螢遊四海~2017 府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2017-07-08
成績	05:56:30
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'06")

00:37'06" (+00'31")

01:18'56" (+01'18")

10 km

(01:18'56")

00:41'50" (+05'15")

15 km

(01:59'59")

00:41'03" (+04'28")

01:17'38"

20 km

(02:36'34")

00:36'35"

25 km

(03:28'09")

00:51'35" (+15'00")

01:34'38" (+17'00")

30 km

(04:11'12")

00:43'03" (+06'28")

35 km

(04:49'21")

00:38'09" (+01'34")

01:25'39" (+08'01")

40 km

(05:36'51")

00:47'30" (+10'55")

Finish

(05:56:30)

日期: 2017-07-08 16:31 - 卡路里: 2450 Cal - 總步數: 47600 - 平均步頻: 133 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'38" (+00'15")

1007 / 1007

169 / 89

06'59"

(13'40")

06'56" (+00'33")

1005 / 2012

168 / 85

09'28"

(23'08")

09'24" (+03'01")

1006 / 3019

109 / 97

06'38"

(29'46")

06'34" (+00'11")

1008 / 4027

169 / 89

07'20"

(37'06")

07'18" (+00'55")

1003 / 5031

167 / 81

展開計圈分析

09'03"

(46'09")

09'02" (+02'39")

1000 / 6031

120 / 91

07'57"

(54'06")

07'54" (+01'31")

1004 / 7036

135 / 93

08'46"

(01:02'52")

08'43" (+02'20")

1004 / 8041

133 / 85

09'12"

(01:12'04")

09'11" (+02'48")

1000 / 9042

117 / 92

06'56"

(01:19'00")

06'54" (+00'31")

1003 / 10045

167 / 86

08'55"

(01:27'55")

08'51" (+02'28")

1006 / 11052

120 / 94

06'44"

(01:34'39")

06'41" (+00'18")

1007 / 12060

168 / 88

11'05"

(01:45'44")

11'01" (+04'38")

1005 / 13065

75 / 120

06'50"

(01:52'34")

06'47" (+00'24")

1005 / 14070

168 / 87

07'28"

(02:00'02")

07'24" (+01'01")

1007 / 15077

151 / 88

06'30"

(02:06'32")

06'29" (+00'06")

1000 / 16078

171 / 90

08'52"

(02:15'24")

08'48" (+02'25")

1006 / 17084

116 / 97

06'40"

(02:22'04")

06'38" (+00'15")

1004 / 18089

169 / 89

06'50"

(02:28'54")

06'46" (+00'23")

1007 / 19096

170 / 86

07'50"

(02:36'44")

07'46" (+01'23")

1008 / 20105

139 / 92

06'35"

(02:43'19")

06'33" (+00'10")

1004 / 21109

170 / 89

08'10"

(02:51'29")

08'08" (+01'45")

1003 / 22112

132 / 92

06'51"

(02:58'20")

06'47" (+00'24")

1009 / 23122

170 / 86

06'55"

(03:05'15")

06'53" (+00'30")

1003 / 24125

170 / 85

23'11"

(03:28'26")

23'10" (+16'47")

1000 / 25126

57 / 75

13'01"

(03:41'27")

12'56" (+06'33")

1005 / 26132

84 / 91

07'27"

(03:48'54")

07'24" (+01'01")

1004 / 27137

160 / 83

06'26"

(03:55'20")

06'23"

1006 / 28143

170 / 91

08'39"

(04:03'59")

08'34" (+02'11")

1007 / 29151

122 / 95

07'25"

(04:11'24")

07'22" (+00'59")

1005 / 30156

166 / 81

07'28"

(04:18'52")

07'25" (+01'02")

1006 / 31162

167 / 80

06'40"

(04:25'32")

06'39" (+00'16")

1001 / 32164

169 / 88

06'28"

(04:32'00")

06'25" (+00'02")

1006 / 33171

171 / 90

06'36"

(04:38'36")

06'35" (+00'12")

1000 / 34171

170 / 89

10'57"

(04:49'33")

10'56" (+04'33")

1000 / 35172

98 / 92

11'13"

(05:00'46")

11'11" (+04'48")

1002 / 36174

39 / 226

08'59"

(05:09'45")

08'57" (+02'34")

1002 / 37177

140 / 79

08'32"

(05:18'17")

08'31" (+02'08")

1000 / 38178

128 / 91

09'59"

(05:28'16")

09'58" (+03'35")

1000 / 39178

124 / 80

08'53"

(05:37'09")

08'50" (+02'27")

1004 / 40183

140 / 80

08'36"

(05:45'45")

08'33" (+02'10")

1004 / 41188

139 / 83

07'42"

(05:53'27")

07'39" (+01'16")

1004 / 42192

154 / 84

03'03"

(05:56'30")

07'05" (+00'42")

429 / 42622

171 / 82

吃飽吃滿~

賽後評分: 補給太讚
給 5 星

7月累積里程 : 215.59 km

MW Watch 上傳 | 7 years ago

Aaron Chiu, 波大舒和其他 12 人說推

留言

觀看另 6 則留言

吳立玄櫻桃姐，吃這麼多很累人，好久沒在馬場遇到你了！
順吉大哥，謝謝，這種天氣順吉大還可以保4,才是高手

2017-07-09 19:32 ·

1 個人推

櫻桃姐還在恢復中，應該年底就能跟大家同樂，等我嘿～

2017-07-09 21:00 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'59"	00:13'40"
3	09'28"	00:23'08"
4	06'34"	00:29'42"
5	07'24"	00:37'06"
6	09'03"	00:46'09"
7	07'53"	00:54'02"
8	08'11"	01:02'13"
9	09'51"	01:12'04"
10	06'52"	01:18'56"
11	08'55"	01:27'51"
12	06'45"	01:34'36"
13	11'03"	01:45'39"
14	06'50"	01:52'29"
15	07'30"	01:59'59"
16	06'30"	02:06'29"
17	08'50"	02:15'19"
18	06'40"	02:21'59"
19	06'46"	02:28'45"
20	07'49"	02:36'34"
21	06'40"	02:43'14"
22	08'10"	02:51'24"
23	06'48"	02:58'12"
24	06'55"	03:05'07"
25	23'02"	03:28'09"
26	13'06"	03:41'15"
27	07'27"	03:48'42"
28	06'30"	03:55'12"
29	08'35"	04:03'47"
30	07'25"	04:11'12"
31	07'28"	04:18'40"
32	06'43"	04:25'23"
33	06'25"	04:31'48"
34	06'36"	04:38'24"
35	10'57"	04:49'21"
36	11'09"	05:00'30"
37	09'03"	05:09'33"
38	08'32"	05:18'05"
39	09'48"	05:27'53"
40	08'58"	05:36'51"
41	08'38"	05:45'29"
42	07'42"	05:53'11"
42.4	07'43"	05:56'30"