17.1 km | 01:48:59 | 06:23/km日期: 2013-11-16 05:23 - 地點: 美堤河濱公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1856 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'03" / 06'32" / 06'35" / 06'41" / 06'08" / 06'08" / 06'10" / 05'58" / 05'52" / 05'48" / 05'38" / 05'50" / 06'03" / 05'38" / 05'36" / 07'50" / 09'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'16") | 1004 / 1004 |
| 2 | | 06'31" (+01'46") | 1010 / 2014 |
| 3 | | 06'45" (+02'00") | 1009 / 3024 |
| 4 | | 06'29" (+01'44") | 1005 / 4030 |
| 5 | | 06'07" (+01'22") | 1009 / 5040 |
| 6 | | 06'09" (+01'24") | 1017 / 6057 |
| 7 | | 06'11" (+01'26") | 1000 / 7057 |
| 8 | | 05'53" (+01'08") | 1011 / 8069 |
| 9 | | 05'53" (+01'08") | 990 / 9059 |
| 10 | | 05'46" (+01'01") | 1003 / 10063 |
| 11 | | 05'37" (+00'52") | 1003 / 11066 |
| 12 | | 06'02" (+01'17") | 1005 / 12072 |
| 13 | | 05'51" (+01'06") | 1008 / 13080 |
| 14 | | 05'36" (+00'51") | 1001 / 14082 |
| 15 | | 05'37" (+00'52") | 993 / 15076 |
| 16 | | 04'45" | 1556 / 16632 |
| 17 | | 21'06" (+16'21") | 441 / 17074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
159.50 km 
NIKE LUNARFLY 3 累積 :
645.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'32" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 06'08" | 00:32'59" |
| 6 | 06'08" | 00:39'07" |
| 7 | 06'10" | 00:45'17" |
| 8 | 05'58" | 00:51'15" |
| 9 | 05'52" | 00:57'07" |
| 10 | 05'48" | 01:02'55" |
| 11 | 05'38" | 01:08'33" |
| 12 | 05'50" | 01:14'23" |
| 13 | 06'03" | 01:20'26" |
| 14 | 05'38" | 01:26'04" |
| 15 | 05'36" | 01:31'40" |
| 16 | 07'50" | 01:39'30" |
| 17 | 09'10" | 01:48'40" |
| 17.1 | 05'39" | 01:48'59" |
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