19.3 km | 02:34:19 | 07:59/km日期: 2017-06-25 06:41 - 總爬升: 488 m - 平均心率: 160 - 卡路里: 1116 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 06'22" / 06'59" / 08'44" / 09'23" / 08'20" / 08'38" / 08'20" / 08'06" / 06'17" / 09'06" / 09'23" / 08'14" / 07'19" / 07'19" / 08'01" / 07'43" / 07'32" / 07'37" / 08'28" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'42") | 1000 / 2000 |
| 3 | | 08'44" (+02'28") | 1000 / 3000 |
| 4 | | 09'23" (+03'07") | 1000 / 4000 |
| 5 | | 08'19" (+02'03") | 1000 / 5000 |
| 6 | | 08'38" (+02'22") | 1000 / 6000 |
| 7 | | 08'19" (+02'03") | 1000 / 7000 |
| 8 | | 08'06" (+01'50") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 09'06" (+02'50") | 1000 / 10000 |
| 11 | | 09'22" (+03'06") | 1000 / 11000 |
| 12 | | 08'13" (+01'57") | 1000 / 12000 |
| 13 | | 07'18" (+01'02") | 1000 / 13000 |
| 14 | | 07'19" (+01'03") | 1000 / 14000 |
| 15 | | 08'00" (+01'44") | 1000 / 15000 |
| 16 | | 07'43" (+01'27") | 1000 / 16000 |
| 17 | | 07'31" (+01'15") | 1000 / 17000 |
| 18 | | 07'37" (+01'21") | 1000 / 18000 |
| 19 | | 08'28" (+02'12") | 1000 / 19000 |
| 20 | | 07'47" (+01'31") | 318 / 19318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'59" | 00:13'21" |
| 3 | 08'44" | 00:22'05" |
| 4 | 09'23" | 00:31'28" |
| 5 | 08'20" | 00:39'48" |
| 6 | 08'38" | 00:48'26" |
| 7 | 08'20" | 00:56'46" |
| 8 | 08'06" | 01:04'52" |
| 9 | 06'17" | 01:11'09" |
| 10 | 09'06" | 01:20'15" |
| 11 | 09'23" | 01:29'38" |
| 12 | 08'14" | 01:37'52" |
| 13 | 07'19" | 01:45'11" |
| 14 | 07'19" | 01:52'30" |
| 15 | 08'01" | 02:00'31" |
| 16 | 07'43" | 02:08'14" |
| 17 | 07'32" | 02:15'46" |
| 18 | 07'37" | 02:23'23" |
| 19 | 08'28" | 02:31'51" |
| 19.3 | 07'47" | 02:34'20" |
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