21.0 km | 02:20:30 | 06:40/km日期: 2017-06-13 18:49 - 平均心率: 153 - 卡路里: 1135 Cal - 總步數: 24150 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 77%
Pace: 05'59" / 06'09" / 06'13" / 06'25" / 06'28" / 06'45" / 06'40" / 06'47" / 06'44" / 06'47" / 06'48" / 06'56" / 06'47" / 07'02" / 06'48" / 06'53" / 06'40" / 06'32" / 06'35" / 06'45" / 07'06" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 1006 / 1006 | 169 / 98 |
| 2 | | 06'05" (+00'06") | 1005 / 2012 | 171 / 95 |
| 3 | | 06'14" (+00'15") | 1006 / 3018 | 171 / 93 |
| 4 | | 06'21" (+00'22") | 1009 / 4028 | 174 / 89 |
| 5 | | 06'26" (+00'27") | 1002 / 5030 | 172 / 89 |
| 6 | | 06'46" (+00'47") | 1002 / 6033 | 174 / 84 |
| 7 | | 06'39" (+00'40") | 1000 / 7034 | 171 / 87 |
| 8 | | 06'46" (+00'47") | 1002 / 8036 | 175 / 84 |
| 9 | | 06'49" (+00'50") | 1007 / 9044 | 175 / 83 |
| 10 | | 06'43" (+00'44") | 1001 / 10045 | 174 / 85 |
| 11 | | 06'48" (+00'49") | 1003 / 11049 | 174 / 84 |
| 12 | | 06'56" (+00'57") | 1008 / 12058 | 175 / 82 |
| 13 | | 06'45" (+00'46") | 1006 / 13064 | 176 / 84 |
| 14 | | 06'58" (+00'59") | 1005 / 14070 | 175 / 81 |
| 15 | | 06'50" (+00'51") | 1005 / 15076 | 174 / 83 |
| 16 | | 06'53" (+00'54") | 1005 / 16082 | 171 / 84 |
| 17 | | 06'38" (+00'39") | 1003 / 17086 | 153 / 98 |
| 18 | | 06'31" (+00'32") | 1010 / 18096 | 178 / 86 |
| 19 | | 06'33" (+00'34") | 1003 / 19099 | 177 / 86 |
| 20 | | 06'49" (+00'50") | 1004 / 20104 | 175 / 83 |
| 21 | | 06'58" (+00'59") | 1009 / 21113 | 146 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 114.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'09" | 00:12'08" |
| 3 | 06'13" | 00:18'21" |
| 4 | 06'25" | 00:24'46" |
| 5 | 06'28" | 00:31'14" |
| 6 | 06'45" | 00:37'59" |
| 7 | 06'40" | 00:44'39" |
| 8 | 06'47" | 00:51'26" |
| 9 | 06'44" | 00:58'10" |
| 10 | 06'47" | 01:04'57" |
| 11 | 06'48" | 01:11'45" |
| 12 | 06'56" | 01:18'41" |
| 13 | 06'47" | 01:25'28" |
| 14 | 07'02" | 01:32'30" |
| 15 | 06'48" | 01:39'18" |
| 16 | 06'53" | 01:46'11" |
| 17 | 06'40" | 01:52'51" |
| 18 | 06'32" | 01:59'23" |
| 19 | 06'35" | 02:05'58" |
| 20 | 06'45" | 02:12'43" |
| 21 | 07'06" | 02:19'49" |
| 21.0 | 19'49" | 02:20'26" |
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