14.1 km | 01:39:36 | 07:03/km日期: 2017-06-12 17:39 - 地點: 左營與仁武區交界九番埤濕地公園&霞海重劃區。 - 平均心率: 151 - 卡路里: 1453 Cal - 總步數: 15937 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 33°C - 濕度: 72%
Pace: 06'51" / 06'50" / 07'01" / 06'41" / 06'40" / 07'15" / 07'14" / 06'50" / 07'02" / 07'06" / 07'08" / 07'03" / 06'12" / 07'11" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" | 1006 / 1006 | 160 / 91 |
| 2 | | 06'48" | 1002 / 2009 | 159 / 91 |
| 3 | | 07'01" (+00'13") | 1005 / 3015 | 159 / 89 |
| 4 | | 06'53" (+00'05") | 1000 / 4015 | 160 / 90 |
| 5 | | 06'55" (+00'07") | 1018 / 5033 | 160 / 89 |
| 6 | | 07'10" (+00'22") | 1001 / 6035 | 159 / 87 |
| 7 | | 07'09" (+00'21") | 1000 / 7036 | 160 / 87 |
| 8 | | 06'50" (+00'02") | 1000 / 8036 | 161 / 90 |
| 9 | | 07'08" (+00'20") | 1008 / 9044 | 160 / 87 |
| 10 | | 06'57" (+00'09") | 1005 / 10050 | 160 / 89 |
| 11 | | 07'04" (+00'16") | 1007 / 11057 | 160 / 88 |
| 12 | | 06'58" (+00'10") | 1006 / 12063 | 159 / 90 |
| 13 | | 07'18" (+00'30") | 1002 / 13066 | 159 / 85 |
| 14 | | 07'15" (+00'27") | 1008 / 14075 | 158 / 86 |
| 15 | | 06'44" | 103 / 14179 | 154 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 114.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 07'01" | 00:20'42" |
| 4 | 06'41" | 00:27'23" |
| 5 | 06'40" | 00:34'03" |
| 6 | 07'15" | 00:41'18" |
| 7 | 07'14" | 00:48'32" |
| 8 | 06'50" | 00:55'22" |
| 9 | 07'02" | 01:02'24" |
| 10 | 07'06" | 01:09'30" |
| 11 | 07'08" | 01:16'38" |
| 12 | 07'03" | 01:23'41" |
| 13 | 06'12" | 01:29'53" |
| 14 | 07'11" | 01:37'04" |
| 14.1 | 24'24" | 01:39'36" |
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