20.7 km | 03:15:29 | 09:27/km日期: 2017-06-11 05:21 - 總爬升: 366 m - 平均心率: 143 - 卡路里: 1116 Cal - 總步數: 20693 - 平均步頻: 105 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'44" / 07'20" / 07'20" / 06'33" / 09'38" / 08'58" / 08'49" / 12'15" / 10'03" / 06'21" / 16'07" / 08'14" / 09'21" / 07'06" / 08'05" / 10'32" / 09'31" / 11'26" / 12'45" / 08'59" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1006 / 1006 | 132 / 121 |
| 2 | | 07'21" (+01'09") | 1007 / 2013 | 146 / 92 |
| 3 | | 07'13" (+01'01") | 1000 / 3014 | 153 / 90 |
| 4 | | 06'34" (+00'22") | 1003 / 4017 | 162 / 93 |
| 5 | | 10'00" (+03'48") | 1002 / 5020 | 113 / 87 |
| 6 | | 08'27" (+02'15") | 1004 / 6024 | 120 / 98 |
| 7 | | 09'17" (+03'05") | 1002 / 7027 | 108 / 99 |
| 8 | | 12'08" (+05'56") | 1001 / 8029 | 81 / 101 |
| 9 | | 09'39" (+03'27") | 1001 / 9030 | 97 / 106 |
| 10 | | 06'22" (+00'10") | 1006 / 10037 | 154 / 101 |
| 11 | | 16'34" (+10'22") | 1005 / 11042 | 62 / 97 |
| 12 | | 07'58" (+01'46") | 1003 / 12046 | 119 / 105 |
| 13 | | 09'19" (+03'07") | 971 / 13018 | 119 / 89 |
| 14 | | 07'02" (+00'50") | 1002 / 14021 | 107 / 132 |
| 15 | | 08'12" (+02'00") | 1000 / 15021 | 113 / 107 |
| 16 | | 10'29" (+04'17") | 1006 / 16027 | 102 / 92 |
| 17 | | 09'36" (+03'24") | 1006 / 17033 | 102 / 101 |
| 18 | | 11'33" (+05'21") | 1002 / 18035 | 89 / 96 |
| 19 | | 12'20" (+06'08") | 1002 / 19038 | 73 / 109 |
| 20 | | 09'17" (+03'05") | 1002 / 20040 | 94 / 113 |
| 21 | | 13'12" (+07'00") | 708 / 20749 | 88 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 114.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'20" | 00:13'04" |
| 3 | 07'20" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 09'38" | 00:36'35" |
| 6 | 08'58" | 00:45'33" |
| 7 | 08'49" | 00:54'22" |
| 8 | 12'15" | 01:06'37" |
| 9 | 10'03" | 01:16'40" |
| 10 | 06'21" | 01:23'01" |
| 11 | 16'07" | 01:39'08" |
| 12 | 08'14" | 01:47'22" |
| 13 | 09'21" | 01:56'43" |
| 14 | 07'06" | 02:03'49" |
| 15 | 08'05" | 02:11'54" |
| 16 | 10'32" | 02:22'26" |
| 17 | 09'31" | 02:31'57" |
| 18 | 11'26" | 02:43'23" |
| 19 | 12'45" | 02:56'08" |
| 20 | 08'59" | 03:05'07" |
| 20.7 | 15'26" | 03:15'38" |
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