恭喜完成了第 50 馬
全馬 | 04:36:17 | 06:32/km | 第50馬| 官方成績 |
| 日期 | 2013-11-10 |
| 成績 | 04:36:17 |
| 總名次 | 968 / - |
| 分組名次 | 321 / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'08" (+02'58") | 01:05'18" (+01'25") |
| 00:31'10" |
| 00:32'29" (+01'19") | 01:05'03" (+01'10") |
| 00:32'34" (+01'24") |
| 00:33'44" (+02'34") | 01:05'19" (+01'26") |
| 00:31'35" (+00'25") |
| 00:31'33" (+00'23") | 01:03'53" |
| 00:32'20" (+01'10") |
|
日期: 2013-11-10 06:29 - 總爬升: 371 m - 平均心率: 104 - 卡路里: 2392 Cal - 溫度: 24°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'41") | 2025 / 2025 |
| 2 | | 06'14" (+00'14") | 2020 / 4045 |
| 3 | | 06'13" (+00'13") | 2013 / 6059 |
| 4 | | 06'14" (+00'14") | 2015 / 8074 |
| 5 | | 06'13" (+00'13") | 2024 / 10099 |
| 6 | | 06'21" (+00'21") | 2012 / 12111 |
| 7 | | 06'22" (+00'22") | 2014 / 14125 |
| 8 | | 06'32" (+00'32") | 2026 / 16152 |
| 9 | | 06'59" (+00'59") | 2019 / 18172 |
| 10 | | 06'13" (+00'13") | 2020 / 20193 |
| 11 | | 07'19" (+01'19") | 2023 / 22216 |
| 12 | | 06'07" (+00'07") | 2020 / 24236 |
| 13 | | 06'31" (+00'31") | 2022 / 26258 |
| 14 | | 06'28" (+00'28") | 2017 / 28276 |
| 15 | | 06'10" (+00'10") | 2016 / 30293 |
| 16 | | 06'12" (+00'12") | 2018 / 32311 |
| 17 | | 06'40" (+00'40") | 2016 / 34327 |
| 18 | | 06'20" (+00'20") | 2023 / 36350 |
| 19 | | 06'26" (+00'26") | 2012 / 38363 |
| 20 | | 06'08" (+00'08") | 2028 / 40391 |
| 21 | | 06'00" | 2028 / 42419 |
賽前宣言: 三連日馬Day2，差點沒報到名，怒奔破去年紀錄 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
473.69 km 
DIADORA DA2AMR8380 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'24" | 00:15'26" |
| 3 | 06'15" | 00:21'41" |
| 4 | 06'15" | 00:27'56" |
| 5 | 06'12" | 00:34'08" |
| 6 | 06'15" | 00:40'23" |
| 7 | 06'15" | 00:46'38" |
| 8 | 06'12" | 00:52'50" |
| 9 | 06'16" | 00:59'06" |
| 10 | 06'12" | 01:05'18" |
| 11 | 06'35" | 01:11'53" |
| 12 | 06'07" | 01:18'00" |
| 13 | 06'00" | 01:24'00" |
| 14 | 06'34" | 01:30'34" |
| 15 | 07'13" | 01:37'47" |
| 16 | 06'07" | 01:43'54" |
| 17 | 06'22" | 01:50'16" |
| 18 | 06'13" | 01:56'29" |
| 19 | 07'15" | 02:03'44" |
| 20 | 06'37" | 02:10'21" |
| 21 | 07'07" | 02:17'28" |
| 22 | 07'08" | 02:24'36" |
| 23 | 07'45" | 02:32'21" |
| 24 | 05'06" | 02:37'27" |
| 25 | 06'38" | 02:44'05" |
| 26 | 06'13" | 02:50'18" |
| 27 | 06'16" | 02:56'34" |
| 28 | 06'50" | 03:03'24" |
| 29 | 05'52" | 03:09'16" |
| 30 | 06'24" | 03:15'40" |
| 31 | 06'05" | 03:21'45" |
| 32 | 06'15" | 03:28'00" |
| 33 | 07'16" | 03:35'16" |
| 34 | 06'12" | 03:41'28" |
| 35 | 05'45" | 03:47'13" |
| 36 | 06'53" | 03:54'06" |
| 37 | 06'09" | 04:00'15" |
| 38 | 06'42" | 04:06'57" |
| 39 | 06'15" | 04:13'12" |
| 40 | 06'21" | 04:19'33" |
| 41 | 05'29" | 04:25'02" |
| 42 | 05'58" | 04:31'00" |
| 42.9 | 06'12" | 04:36'17" |
留言 
展開計圈分析
