李明賢(ming-hsien Lee) 2017/05/21 訓練日誌

李明賢(ming-hsien Lee) 新竹
ID 1318

186 位追隨者

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李明賢(ming-hsien Lee)

49.4 km | 09:07:00 | 11:04/km | 第17馬

2017 義桐去野跑2

官方成績
日期	2017-05-21
成績	09:07:00
總名次	- / -
分組名次	- / -
平均速度	11:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'36")

00:35'36"

01:39'35" (+11'39")

10 km

(01:39'35")

01:03'59" (+28'23")

15 km

(02:46'25")

01:06'50" (+31'14")

01:46'02" (+18'06")

20 km

(03:25'37")

00:39'12" (+03'36")

25 km

(04:10'52")

00:45'15" (+09'39")

01:27'56"

30 km

(04:53'33")

00:42'41" (+07'05")

35 km

(06:30'56")

01:37'23" (+01'47")

02:52'22" (+24'26")

40 km

(07:45'55")

01:14'59" (+39'23")

45 km

(08:46'48")

01:00'53" (+25'17")

00:00'00"

Finish

(09:07:00)

日期: 2017-05-21 06:31 - 總爬升: 1265 m - 地點: 三義車站 - 卡路里: 3334 Cal - 溫度: 24°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+01'59")

1000 / 1000

09'05"

(16'10")

09'05" (+04'00")

1000 / 2000

07'05"

(23'16")

07'05" (+02'00")

1000 / 3000

06'53"

(30'09")

06'53" (+01'48")

1000 / 4000

05'27"

(35'37")

05'27" (+00'22")

1000 / 5000

展開計圈分析

05'23"

(41'00")

05'23" (+00'18")

1000 / 6000

05'20"

(46'20")

05'20" (+00'15")

1000 / 7000

05'05"

(51'25")

05'05"

1000 / 8000

22'24"

(01:13'50")

22'24" (+17'19")

1000 / 9000

25'44"

(01:39'34")

25'44" (+20'39")

1000 / 10000

22'34"

(02:02'09")

22'34" (+17'29")

1000 / 11000

14'54"

(02:17'03")

14'54" (+09'49")

1000 / 12000

08'55"

(02:25'59")

08'55" (+03'50")

1000 / 13000

07'38"

(02:33'37")

07'38" (+02'33")

1000 / 14000

12'47"

(02:46'25")

12'47" (+07'42")

1000 / 15000

06'28"

(02:52'53")

06'28" (+01'23")

1000 / 16000

06'04"

(02:58'57")

06'04" (+00'59")

1000 / 17000

08'24"

(03:07'21")

08'24" (+03'19")

1000 / 18000

07'38"

(03:15'00")

07'38" (+02'33")

1000 / 19000

10'37"

(03:25'38")

10'37" (+05'32")

1000 / 20000

08'52"

(03:34'30")

08'52" (+03'47")

1000 / 21000

10'13"

(03:44'43")

10'13" (+05'08")

1000 / 22000

07'51"

(03:52'35")

07'51" (+02'46")

1000 / 23000

08'13"

(04:00'48")

08'13" (+03'08")

1000 / 24000

10'04"

(04:10'53")

10'04" (+04'59")

1000 / 25000

13'12"

(04:24'06")

13'12" (+08'07")

1000 / 26000

06'27"

(04:30'33")

06'27" (+01'22")

1000 / 27000

07'45"

(04:38'18")

07'45" (+02'40")

1000 / 28000

08'49"

(04:47'08")

08'49" (+03'44")

1000 / 29000

06'24"

(04:53'32")

06'24" (+01'19")

1000 / 30000

21'04"

(05:14'37")

21'04" (+15'59")

1000 / 31000

16'11"

(05:30'48")

16'11" (+11'06")

1000 / 32000

24'43"

(05:55'32")

24'43" (+19'38")

1000 / 33000

17'22"

(06:12'54")

17'22" (+12'17")

1000 / 34000

18'02"

(06:30'56")

18'02" (+12'57")

1000 / 35000

14'04"

(06:45'00")

14'04" (+08'59")

1000 / 36000

21'29"

(07:06'30")

21'29" (+16'24")

1000 / 37000

11'36"

(07:18'06")

11'36" (+06'31")

1000 / 38000

12'07"

(07:30'14")

12'07" (+07'02")

1000 / 39000

15'41"

(07:45'56")

15'41" (+10'36")

1000 / 40000

23'25"

(08:09'21")

23'25" (+18'20")

1000 / 41000

10'31"

(08:19'53")

10'31" (+05'26")

1000 / 42000

10'24"

(08:30'17")

10'24" (+05'19")

1000 / 43000

09'20"

(08:39'38")

09'20" (+04'15")

1000 / 44000

07'10"

(08:46'48")

07'10" (+02'05")

1000 / 45000

07'41"

(08:54'29")

07'41" (+02'36")

1000 / 46000

08'20"

(09:02'50")

08'20" (+03'15")

1000 / 47000

04'39"

(09:07'29")

13'04" (+07'59")

356 / 47356

新竹

李明賢(ming-hsien Lee)

終點合照

留言

新竹

李明賢(ming-hsien Lee)

火燄山

留言

226難得有10人以上報名.

賽後評分: 太棒的路線
給 5 星

5月累積里程 : 221.78 km

SAUCONY 越野鞋累積 : 310.7 km

TCX 上傳 | 7 years ago

paulawanda, 阿得和其他 10 人說推

留言

Morse Lin 小明哥好帥帥... :)

2017-05-25 12:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	09'05"	00:16'10"
3	07'06"	00:23'16"
4	06'54"	00:30'10"
5	05'26"	00:35'36"
6	05'24"	00:41'00"
7	05'21"	00:46'21"
8	05'05"	00:51'26"
9	22'24"	01:13'50"
10	25'45"	01:39'35"
11	22'34"	02:02'09"
12	14'55"	02:17'04"
13	08'55"	02:25'59"
14	07'38"	02:33'37"
15	12'48"	02:46'25"
16	06'29"	02:52'54"
17	06'03"	02:58'57"
18	08'25"	03:07'22"
19	07'38"	03:15'00"
20	10'37"	03:25'37"
21	08'53"	03:34'30"
22	10'14"	03:44'44"
23	07'51"	03:52'35"
24	08'13"	04:00'48"
25	10'04"	04:10'52"
26	13'13"	04:24'05"
27	06'28"	04:30'33"
28	07'46"	04:38'19"
29	08'50"	04:47'09"
30	06'24"	04:53'33"
31	21'04"	05:14'37"
32	16'13"	05:30'50"
33	24'42"	05:55'32"
34	17'22"	06:12'54"
35	18'02"	06:30'56"
36	14'05"	06:45'01"
37	21'29"	07:06'30"
38	11'37"	07:18'07"
39	12'09"	07:30'16"
40	15'39"	07:45'55"
41	23'26"	08:09'21"
42	10'32"	08:19'53"
43	10'25"	08:30'18"
44	09'20"	08:39'38"
45	07'10"	08:46'48"
46	07'42"	08:54'30"
47	08'20"	09:02'50"
47.4	13'05"	09:07'30"