13.8 km | 01:19:42 | 05:45/km日期: 2013-11-12 15:20 - 平均心率: 161 - 卡路里: 1419 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'01" / 05'58" / 05'51" / 05'41" / 05'39" / 05'38" / 05'31" / 05'38" / 05'44" / 05'42" / 05'42" / 05'36" / 06'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 987 / 987 |
| 2 | | 06'02" (+00'30") | 988 / 1975 |
| 3 | | 05'48" (+00'16") | 1007 / 2982 |
| 4 | | 05'36" (+00'04") | 1009 / 3992 |
| 5 | | 05'38" (+00'06") | 1003 / 4996 |
| 6 | | 05'38" (+00'06") | 995 / 5991 |
| 7 | | 05'32" | 994 / 6985 |
| 8 | | 05'36" (+00'04") | 1004 / 7990 |
| 9 | | 05'44" (+00'12") | 1000 / 8990 |
| 10 | | 05'43" (+00'11") | 1024 / 10015 |
| 11 | | 05'40" (+00'08") | 1003 / 11018 |
| 12 | | 05'37" (+00'05") | 996 / 12014 |
| 13 | | 06'02" (+00'30") | 981 / 12996 |
| 14 | | 05'48" (+00'16") | 876 / 13872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'38" | 00:34'48" |
| 7 | 05'31" | 00:40'19" |
| 8 | 05'38" | 00:45'57" |
| 9 | 05'44" | 00:51'41" |
| 10 | 05'42" | 00:57'23" |
| 11 | 05'42" | 01:03'05" |
| 12 | 05'36" | 01:08'41" |
| 13 | 06'06" | 01:14'47" |
| 13.8 | 05'56" | 01:19'42" |
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