12.4 km | 01:00:21 | 04:52/km日期: 2017-05-26 19:55 - 地點: 自強國中 - 天氣: 微熱操場 - 卡路里: 667 Cal - 總步數: 11620 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'07" / 05'02" / 05'00" / 04'56" / 04'53" / 04'53" / 04'50" / 04'47" / 04'44" / 04'42" / 04'46" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'26") | 1005 / 1005 | 192 / 101 |
| 2 | | 05'01" (+00'22") | 1002 / 2008 | 193 / 103 |
| 3 | | 04'58" (+00'19") | 1006 / 3014 | 192 / 104 |
| 4 | | 04'56" (+00'17") | 1008 / 4022 | 192 / 105 |
| 5 | | 04'50" (+00'11") | 1007 / 5030 | 191 / 107 |
| 6 | | 04'49" (+00'10") | 1002 / 6032 | 192 / 107 |
| 7 | | 04'50" (+00'11") | 1010 / 7042 | 192 / 107 |
| 8 | | 04'44" (+00'05") | 1009 / 8052 | 191 / 109 |
| 9 | | 04'41" (+00'02") | 1008 / 9060 | 193 / 110 |
| 10 | | 04'39" | 1006 / 10066 | 194 / 110 |
| 11 | | 04'45" (+00'06") | 1006 / 11073 | 192 / 109 |
| 12 | | 04'51" (+00'12") | 1007 / 12080 | 191 / 107 |
| 13 | | 04'50" (+00'11") | 358 / 12439 | 191 / 108 |
5月累積里程 :
79.83 km 
母子鱷魚牌 橘y 累積 :
413.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 04'56" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'53" | 00:29'51" |
| 7 | 04'50" | 00:34'41" |
| 8 | 04'47" | 00:39'28" |
| 9 | 04'44" | 00:44'12" |
| 10 | 04'42" | 00:48'54" |
| 11 | 04'46" | 00:53'40" |
| 12 | 04'54" | 00:58'34" |
| 12.4 | 04'58" | 01:00'21" |
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