10.6 km | 01:10:55 | 06:41/km日期: 2017-05-20 06:21 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 06'36" / 06'15" / 07'00" / 05'49" / 05'52" / 05'48" / 06'10" / 06'30" / 07'40" / 07'51" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'47") | 1000 / 1000 |
2 | | 06'15" (+00'27") | 1000 / 2000 |
3 | | 07'00" (+01'12") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 05'52" (+00'04") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'10" (+00'22") | 1000 / 7000 |
8 | | 06'29" (+00'41") | 1000 / 8000 |
9 | | 07'40" (+01'52") | 1000 / 9000 |
10 | | 07'50" (+02'02") | 1000 / 10000 |
11 | | 09'08" (+03'20") | 592 / 10592 |
5月累積里程 : 305.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 07'00" | 00:19'51" |
4 | 05'49" | 00:25'40" |
5 | 05'52" | 00:31'32" |
6 | 05'48" | 00:37'20" |
7 | 06'10" | 00:43'30" |
8 | 06'30" | 00:50'00" |
9 | 07'40" | 00:57'40" |
10 | 07'51" | 01:05'31" |
10.6 | 09'07" | 01:10'55" |