11.1 km | 01:12:12 | 06:31/km日期: 2017-05-18 20:08 - 總爬升: 115 m - 平均心率: 169 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 07'47" / 06'31" / 06'46" / 06'16" / 06'24" / 09'01" / 06'25" / 10'33" / 06'46" / 06'31" / 07'33" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'24" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'49" (+00'36") | 1000 / 11000 |
| 12 | | 08'28" (+02'15") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 107.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'31" | 00:14'18" |
| 3 | 06'46" | 00:21'04" |
| 4 | 06'16" | 00:27'20" |
| 5 | 06'24" | 00:33'44" |
| 6 | 09'01" | 00:42'45" |
| 7 | 06'25" | 00:49'10" |
| 8 | 10'33" | 00:59'43" |
| 9 | 06'46" | 01:06'29" |
| 10 | 06'31" | 01:13'00" |
| 11 | 07'33" | 01:20'33" |
| 11.1 | 08'27" | 01:21'09" |
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