10.3 km | 00:55:45 | 05:25/km日期: 2017-05-17 08:25 - 地點: 東海大學 - 天氣: 晴 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 71%
Pace: 06'04" / 05'36" / 05'11" / 05'31" / 05'23" / 05'12" / 05'25" / 05'26" / 05'11" / 05'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'55" (+00'50") | 286 / 10286 |
66.5KG
志平盃3趟+太陽公公露臉+越跑越熱!
訂VIRUS 草綠色S+M灰涼T
5月累積里程 :
545.38 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'11" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'12" | 00:32'57" |
| 7 | 05'25" | 00:38'22" |
| 8 | 05'26" | 00:43'48" |
| 9 | 05'11" | 00:48'59" |
| 10 | 05'05" | 00:54'04" |
| 10.3 | 05'55" | 00:55'46" |
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