9.1 km | 00:56:14 | 06:10/km日期: 2017-05-20 15:24 - 地點: 交大台南校區 - 天氣: 涼爽 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 06'17" / 06'12" / 06'06" / 06'17" / 07'26" / 05'58" / 05'51" / 05'56" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 07'25" (+01'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'02" | 103 / 9103 |
歸仁長跑臨時約跑團
與李大哥.大嫂及菜脯舒服的慢跑沙崙農場
5月累積里程 : 132.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 07'26" | 00:32'18" |
| 6 | 05'58" | 00:38'16" |
| 7 | 05'51" | 00:44'07" |
| 8 | 05'56" | 00:50'03" |
| 9 | 05'40" | 00:55'43" |
| 9.1 | 05'10" | 00:56'15" |
展開計圈分析
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