Jason Chang 2017/05/13 訓練日誌

Jason Chang 桃園
ID 54445

91 位追隨者

< 上一篇

下一篇 >

Jason Chang

43.0 km | 05:29:53 | 07:40/km | 第36馬

2017 臺北星光馬拉松

官方成績
日期	2017-05-13
成績	05:29:53
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'59")

00:30'59"

01:04'43"

10 km

(01:04'43")

00:33'44" (+02'45")

15 km

(01:39'53")

00:35'10" (+04'11")

01:11'20" (+06'37")

20 km

(02:16'03")

00:36'10" (+05'11")

25 km

(02:58'19")

00:42'16" (+11'17")

01:25'42" (+20'59")

30 km

(03:41'45")

00:43'26" (+12'27")

35 km

(04:25'12")

00:43'27" (+12'28")

01:24'50" (+20'07")

40 km

(05:06'35")

00:41'23" (+10'24")

Finish

(05:29:53)

日期: 2017-05-13 16:30 - 地點: 台北大佳河濱公園 - 天氣: 陰天（悶熱） - 平均心率: 149 - 卡路里: 2128 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'28"

(06'28")

06'28" (+00'31")

1000 / 1000

05'57"

(12'25")

05'57"

1000 / 2000

06'03"

(18'29")

06'03" (+00'06")

1000 / 3000

06'09"

(24'38")

06'09" (+00'12")

1000 / 4000

06'21"

(30'59")

06'21" (+00'24")

1000 / 5000

展開計圈分析

06'17"

(37'17")

06'17" (+00'20")

1000 / 6000

06'28"

(43'45")

06'28" (+00'31")

1000 / 7000

07'35"

(51'21")

07'35" (+01'38")

1000 / 8000

06'36"

(57'57")

06'36" (+00'39")

1000 / 9000

06'45"

(01:04'43")

06'45" (+00'48")

1000 / 10000

06'53"

(01:11'37")

06'53" (+00'56")

1000 / 11000

06'52"

(01:18'30")

06'52" (+00'55")

1000 / 12000

06'54"

(01:25'24")

06'54" (+00'57")

1000 / 13000

07'35"

(01:33'00")

07'35" (+01'38")

1000 / 14000

06'53"

(01:39'53")

06'53" (+00'56")

1000 / 15000

06'53"

(01:46'46")

06'53" (+00'56")

1000 / 16000

06'59"

(01:53'45")

06'59" (+01'02")

1000 / 17000

06'46"

(02:00'32")

06'46" (+00'49")

1000 / 18000

06'54"

(02:07'26")

06'54" (+00'57")

1000 / 19000

08'36"

(02:16'03")

08'36" (+02'39")

1000 / 20000

08'01"

(02:24'04")

08'01" (+02'04")

1000 / 21000

08'02"

(02:32'06")

08'02" (+02'05")

1000 / 22000

07'58"

(02:40'05")

07'58" (+02'01")

1000 / 23000

10'22"

(02:50'27")

10'22" (+04'25")

1000 / 24000

07'51"

(02:58'19")

07'51" (+01'54")

1000 / 25000

08'50"

(03:07'10")

08'50" (+02'53")

1000 / 26000

09'06"

(03:16'17")

09'06" (+03'09")

1000 / 27000

08'46"

(03:25'03")

08'46" (+02'49")

1000 / 28000

09'02"

(03:34'06")

09'02" (+03'05")

1000 / 29000

07'39"

(03:41'45")

07'39" (+01'42")

1000 / 30000

08'30"

(03:50'16")

08'30" (+02'33")

1000 / 31000

08'44"

(03:59'00")

08'44" (+02'47")

1000 / 32000

09'47"

(04:08'48")

09'47" (+03'50")

1000 / 33000

07'47"

(04:16'36")

07'47" (+01'50")

1000 / 34000

08'36"

(04:25'12")

08'36" (+02'39")

1000 / 35000

07'32"

(04:32'44")

07'32" (+01'35")

1000 / 36000

08'54"

(04:41'39")

08'54" (+02'57")

1000 / 37000

08'19"

(04:49'59")

08'19" (+02'22")

1000 / 38000

08'05"

(04:58'04")

08'05" (+02'08")

1000 / 39000

08'31"

(05:06'35")

08'31" (+02'34")

1000 / 40000

08'52"

(05:15'28")

08'52" (+02'55")

1000 / 41000

08'40"

(05:24'09")

08'40" (+02'43")

1000 / 42000

05'35"

(05:29'44")

07'52" (+01'55")

710 / 42710

00'00"

(05:29'45")

07'26" (+01'29")

1 / 42711

00'07"

(05:29'53")

26'08" (+20'11")

4 / 42716

桃園

Jason Chang

留言

桃園

Jason Chang

留言

桃園

Jason Chang

留言

桃園

Jason Chang

留言

玩賽～🍉甜～
前半馬悶熱～後半馬風起就舒服了！

賽後評分: 補給品一般～
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	103~125	65~79%
2:M馬拉松配速區	125~141	79~89%
3:T乳酸耐力區	141~146	89~92%
4:A無氧耐力區	146~155	92~97.5%
5:I最大耗氧區	155~159	97.5~100%
最大心率為159 點此去設定最大心率

5月累積里程 : 189.23 km

Ｂrooks Ghost 7 累積 : 3260.2 km

TCX 上傳 | 7 years ago

小婷, 小Z 和其他 21 人說推

留言

觀看另 1 則留言

楊孝忠恭喜開心完賽

2017-05-14 06:22 ·

1 個人推

林教官恭喜完賽~

2017-05-17 19:27 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	05'57"	00:12'25"
3	06'04"	00:18'29"
4	06'09"	00:24'38"
5	06'21"	00:30'59"
6	06'18"	00:37'17"
7	06'28"	00:43'45"
8	07'36"	00:51'21"
9	06'37"	00:57'58"
10	06'45"	01:04'43"
11	06'54"	01:11'37"
12	06'53"	01:18'30"
13	06'54"	01:25'24"
14	07'36"	01:33'00"
15	06'53"	01:39'53"
16	06'53"	01:46'46"
17	07'08"	01:53'54"
18	06'38"	02:00'32"
19	06'54"	02:07'26"
20	08'37"	02:16'03"
21	08'01"	02:24'04"
22	08'02"	02:32'06"
23	07'59"	02:40'05"
24	10'32"	02:50'37"
25	07'42"	02:58'19"
26	08'51"	03:07'10"
27	09'07"	03:16'17"
28	08'46"	03:25'03"
29	09'03"	03:34'06"
30	07'39"	03:41'45"
31	08'31"	03:50'16"
32	08'44"	03:59'00"
33	09'48"	04:08'48"
34	07'48"	04:16'36"
35	08'36"	04:25'12"
36	07'32"	04:32'44"
37	08'55"	04:41'39"
38	08'20"	04:49'59"
39	08'05"	04:58'04"
40	08'31"	05:06'35"
41	08'53"	05:15'28"
42	08'41"	05:24'09"
42.7	24'56"	05:42'01"