18.7 km | 01:08:48 | 03:40/km日期: 2017-05-08 19:48 - 總爬升: 194 m - 平均心率: 118 - 卡路里: 296 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 76%
Pace: 03'56" / 04'03" / 02'58" / 05'26" / 03'04" / 03'16" / 02'42" / 02'42" / 03'09" / 22'18" / 02'47" / 03'26" / 03'21" / 03'52" / 07'36" / 03'43" / 05'37" / 03'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+01'28") | 1000 / 1000 |
| 2 | | 04'03" (+01'22") | 1000 / 2000 |
| 3 | | 02'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+02'45") | 1000 / 4000 |
| 5 | | 03'04" (+00'23") | 1000 / 5000 |
| 6 | | 03'15" (+00'34") | 1000 / 6000 |
| 7 | | 02'41" | 1000 / 7000 |
| 8 | | 02'42" (+00'01") | 1000 / 8000 |
| 9 | | 03'08" (+00'27") | 1000 / 9000 |
| 10 | | 03'42" (+01'01") | 1000 / 10000 |
| 11 | | 02'46" (+00'05") | 1000 / 11000 |
| 12 | | 03'25" (+00'44") | 1000 / 12000 |
| 13 | | 03'21" (+00'40") | 1000 / 13000 |
| 14 | | 03'52" (+01'11") | 1000 / 14000 |
| 15 | | 04'02" (+01'21") | 1000 / 15000 |
| 16 | | 03'43" (+01'02") | 1000 / 16000 |
| 17 | | 05'36" (+02'55") | 1000 / 17000 |
| 18 | | 03'58" (+01'17") | 1000 / 18000 |
| 19 | | 03'50" (+01'09") | 729 / 18729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 116.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'03" | 00:07'59" |
| 3 | 02'58" | 00:10'57" |
| 4 | 05'26" | 00:16'23" |
| 5 | 03'04" | 00:19'27" |
| 6 | 03'16" | 00:22'43" |
| 7 | 02'42" | 00:25'25" |
| 8 | 02'42" | 00:28'07" |
| 9 | 03'09" | 00:31'16" |
| 10 | 22'18" | 00:53'34" |
| 11 | 02'47" | 00:56'21" |
| 12 | 03'26" | 00:59'47" |
| 13 | 03'21" | 01:03'08" |
| 14 | 03'52" | 01:07'00" |
| 15 | 07'36" | 01:14'36" |
| 16 | 03'43" | 01:18'19" |
| 17 | 05'37" | 01:23'56" |
| 18 | 03'59" | 01:27'55" |
| 18.7 | 03'50" | 01:30'43" |
17232.0 km | 
671.1 km
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