20.3 km | 02:21:10 | 06:56/km日期: 2017-05-07 06:13 - 總爬升: 375 m - 地點: 龍崎文衡殿 - 天氣: 熱 - 卡路里: 1465 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87
Pace: 05'49" / 05'24" / 05'47" / 12'12" / 05'38" / 05'44" / 05'42" / 06'16" / 06'30" / 07'10" / 18'18" / 09'52" / 06'03" / 07'16" / 08'18" / 07'34" / 12'07" / 06'20" / 07'37" / 06'20" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 07'02" (+01'39") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'52") | 1000 / 8000 |
| 9 | | 06'30" (+01'07") | 1000 / 9000 |
| 10 | | 07'10" (+01'47") | 1000 / 10000 |
| 11 | | 06'23" (+01'00") | 1000 / 11000 |
| 12 | | 09'51" (+04'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 07'16" (+01'53") | 1000 / 14000 |
| 15 | | 08'17" (+02'54") | 1000 / 15000 |
| 16 | | 07'33" (+02'10") | 1000 / 16000 |
| 17 | | 12'06" (+06'43") | 1000 / 17000 |
| 18 | | 06'20" (+00'57") | 1000 / 18000 |
| 19 | | 07'37" (+02'14") | 1000 / 19000 |
| 20 | | 06'19" (+00'56") | 1000 / 20000 |
| 21 | | 06'34" (+01'11") | 345 / 20345 |
ㄚ南團訓
龍崎文衡殿<->觀音山普陀寺<->大坪太安宮
5月累積里程 : 132.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'47" | 00:17'00" |
| 4 | 12'12" | 00:29'12" |
| 5 | 05'38" | 00:34'50" |
| 6 | 05'44" | 00:40'34" |
| 7 | 05'42" | 00:46'16" |
| 8 | 06'16" | 00:52'32" |
| 9 | 06'30" | 00:59'02" |
| 10 | 07'10" | 01:06'12" |
| 11 | 18'18" | 01:24'30" |
| 12 | 09'52" | 01:34'22" |
| 13 | 06'03" | 01:40'25" |
| 14 | 07'16" | 01:47'41" |
| 15 | 08'18" | 01:55'59" |
| 16 | 07'34" | 02:03'33" |
| 17 | 12'07" | 02:15'40" |
| 18 | 06'20" | 02:22'00" |
| 19 | 07'37" | 02:29'37" |
| 20 | 06'20" | 02:35'57" |
| 20.3 | 06'36" | 02:38'14" |
展開計圈分析
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