| 3.8 km + 180.0 km + 42.2 km | 13:50:28| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 13:50:28 | | 總名次 | 144 / - | | 分組名次 | 29 / - | | 平均速度 | |
Andrysu(哈士奇)  日期: 2017-04-29 06:05 - 地點: 台東 - 天氣: 多雲時晴 氣溫宜人 - 平均心率: 126 - 卡路里: 8257 Cal - 平均步頻: 178 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'00" (+20'21") | 4757 / 4757 | | 2 | | 16'47" (+15'08") | 1048 / 5805 | | 3 | | 02'15" (+00'36") | 5000 / 10805 | | 4 | | 02'03" (+00'24") | 5000 / 15805 | | 5 | | 02'10" (+00'31") | 5000 / 20805 |
| 6 | | 02'16" (+00'37") | 5000 / 25805 | | 7 | | 02'13" (+00'34") | 5000 / 30805 | | 8 | | 02'17" (+00'38") | 5000 / 35805 | | 9 | | 02'06" (+00'27") | 5000 / 40805 | | 10 | | 02'02" (+00'23") | 5000 / 45805 | | 11 | | 02'24" (+00'45") | 5000 / 50805 | | 12 | | 01'43" (+00'04") | 5000 / 55805 | | 13 | | 01'54" (+00'15") | 5000 / 60805 | | 14 | | 02'09" (+00'30") | 5000 / 65805 | | 15 | | 01'39" | 5000 / 70805 | | 16 | | 01'55" (+00'16") | 5000 / 75805 | | 17 | | 01'43" (+00'04") | 5000 / 80805 | | 18 | | 01'55" (+00'16") | 5000 / 85805 | | 19 | | 01'58" (+00'19") | 5000 / 90805 | | 20 | | 02'06" (+00'27") | 5000 / 95805 | | 21 | | 02'25" (+00'46") | 5000 / 100805 | | 22 | | 02'11" (+00'32") | 5000 / 105805 | | 23 | | 02'32" (+00'53") | 5000 / 110805 | | 24 | | 02'28" (+00'49") | 5000 / 115805 | | 25 | | 02'21" (+00'42") | 5000 / 120805 | | 26 | | 02'29" (+00'50") | 5000 / 125805 | | 27 | | 02'19" (+00'40") | 5000 / 130805 | | 28 | | 02'18" (+00'39") | 5000 / 135805 | | 29 | | 02'40" (+01'01") | 5000 / 140805 | | 30 | | 02'01" (+00'22") | 5000 / 145805 | | 31 | | 02'09" (+00'30") | 5000 / 150805 | | 32 | | 02'24" (+00'45") | 5000 / 155805 | | 33 | | 01'45" (+00'06") | 5000 / 160805 | | 34 | | 02'19" (+00'40") | 5000 / 165805 | | 35 | | 01'57" (+00'18") | 5000 / 170805 | | 36 | | 02'14" (+00'35") | 5000 / 175805 | | 37 | | 02'07" (+00'28") | 5000 / 180805 | | 38 | | 02'31" (+00'52") | 3366 / 184172 | | 39 | | 14'56" (+13'17") | 949 / 185122 | | 40 | | 06'42" (+05'03") | 1000 / 186122 | | 41 | | 06'36" (+04'57") | 1000 / 187122 | | 42 | | 06'35" (+04'56") | 1000 / 188122 | | 43 | | 06'37" (+04'58") | 1000 / 189122 | | 44 | | 07'04" (+05'25") | 1000 / 190122 | | 45 | | 06'46" (+05'07") | 1000 / 191122 | | 46 | | 06'48" (+05'09") | 1000 / 192122 | | 47 | | 07'57" (+06'18") | 1000 / 193122 | | 48 | | 07'02" (+05'23") | 1000 / 194122 | | 49 | | 07'00" (+05'21") | 1000 / 195122 | | 50 | | 06'53" (+05'14") | 1000 / 196122 | | 51 | | 09'27" (+07'48") | 1000 / 197122 | | 52 | | 06'48" (+05'09") | 1000 / 198122 | | 53 | | 06'54" (+05'15") | 1000 / 199122 | | 54 | | 06'45" (+05'06") | 1000 / 200122 | | 55 | | 07'53" (+06'14") | 1000 / 201122 | | 56 | | 07'15" (+05'36") | 1000 / 202122 | | 57 | | 07'24" (+05'45") | 1000 / 203122 | | 58 | | 08'13" (+06'34") | 1000 / 204122 | | 59 | | 07'33" (+05'54") | 1000 / 205122 | | 60 | | 07'44" (+06'05") | 1000 / 206122 | | 61 | | 08'01" (+06'22") | 1000 / 207122 | | 62 | | 08'01" (+06'22") | 1000 / 208122 | | 63 | | 07'47" (+06'08") | 1000 / 209122 | | 64 | | 07'46" (+06'07") | 1000 / 210122 | | 65 | | 07'45" (+06'06") | 1000 / 211122 | | 66 | | 07'49" (+06'10") | 1000 / 212122 | | 67 | | 10'09" (+08'30") | 1000 / 213122 | | 68 | | 08'10" (+06'31") | 1000 / 214122 | | 69 | | 08'06" (+06'27") | 1000 / 215122 | | 70 | | 07'23" (+05'44") | 1000 / 216122 | | 71 | | 07'43" (+06'04") | 1000 / 217122 | | 72 | | 06'39" (+05'00") | 1000 / 218122 | | 73 | | 07'11" (+05'32") | 1000 / 219122 | | 74 | | 06'53" (+05'14") | 1000 / 220122 | | 75 | | 07'41" (+06'02") | 1000 / 221122 | | 76 | | 07'42" (+06'03") | 1000 / 222122 | | 77 | | 07'46" (+06'07") | 1000 / 223122 | | 78 | | 07'54" (+06'15") | 1000 / 224122 | | 79 | | 07'37" (+05'58") | 1000 / 225122 | | 80 | | 16'32" (+14'53") | 1000 / 226122 |
 台北市Andrysu(哈士奇)  賽前宣言: 順利完賽喔 賽後評分: 騎車還是希望可以封路, 雖然很難!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.49 km  哈士奇 赤足 or Vibram五趾鞋 累積 : 4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'27" | 00:22'27" | | 2 | 24'29" | 00:46'56" | | 3 | 21'27" | 01:08'23" | | 4 | 22'24" | 01:30'47" | | 5 | 15'45" | 01:46'32" | | 6 | 16'26" | 02:02'58" | | 7 | 02'15" | 02:05'13" | | 8 | 02'06" | 02:07'19" | | 9 | 02'02" | 02:09'21" | | 10 | 02'08" | 02:11'29" | | 11 | 02'41" | 02:14'10" | | 12 | 01'58" | 02:16'08" | | 13 | 01'58" | 02:18'06" | | 14 | 02'08" | 02:20'14" | | 15 | 02'02" | 02:22'16" | | 16 | 02'07" | 02:24'23" | | 17 | 02'01" | 02:26'24" | | 18 | 02'02" | 02:28'26" | | 19 | 02'16" | 02:30'42" | | 20 | 02'03" | 02:32'45" | | 21 | 02'49" | 02:35'34" | | 22 | 02'40" | 02:38'14" | | 23 | 02'25" | 02:40'39" | | 24 | 02'00" | 02:42'39" | | 25 | 02'00" | 02:44'39" | | 26 | 01'57" | 02:46'36" | | 27 | 02'40" | 02:49'16" | | 28 | 01'41" | 02:50'57" | | 29 | 02'11" | 02:53'08" | | 30 | 02'22" | 02:55'30" | | 31 | 02'19" | 02:57'49" | | 32 | 02'17" | 03:00'06" | | 33 | 03'06" | 03:03'12" | | 34 | 02'36" | 03:05'48" | | 35 | 01'42" | 03:07'30" | | 36 | 01'39" | 03:09'09" | | 37 | 01'54" | 03:11'03" | | 38 | 02'32" | 03:13'35" | | 39 | 02'05" | 03:15'40" | | 40 | 01'51" | 03:17'31" | | 41 | 02'21" | 03:19'52" | | 42 | 02'00" | 03:21'52" | | 43 | 02'18" | 03:24'10" | | 44 | 01'57" | 03:26'07" | | 45 | 01'48" | 03:27'55" | | 46 | 02'08" | 03:30'03" | | 47 | 02'13" | 03:32'16" | | 48 | 02'12" | 03:34'28" | | 49 | 02'29" | 03:36'57" | | 50 | 03'17" | 03:40'14" | | 51 | 01'50" | 03:42'04" | | 52 | 01'49" | 03:43'53" | | 53 | 01'27" | 03:45'20" | | 54 | 01'36" | 03:46'56" | | 55 | 01'45" | 03:48'41" | | 56 | 02'00" | 03:50'41" | | 57 | 01'59" | 03:52'40" | | 58 | 01'37" | 03:54'17" | | 59 | 01'51" | 03:56'08" | | 60 | 01'42" | 03:57'50" | | 61 | 02'27" | 04:00'17" | | 62 | 01'55" | 04:02'12" | | 63 | 01'43" | 04:03'55" | | 64 | 02'06" | 04:06'01" | | 65 | 02'35" | 04:08'36" | | 66 | 02'29" | 04:11'05" | | 67 | 01'52" | 04:12'57" | | 68 | 01'15" | 04:14'12" | | 69 | 01'43" | 04:15'55" | | 70 | 01'39" | 04:17'34" | | 71 | 01'36" | 04:19'10" | | 72 | 01'41" | 04:20'51" | | 73 | 02'30" | 04:23'21" | | 74 | 01'37" | 04:24'58" | | 75 | 01'55" | 04:26'53" | | 76 | 02'01" | 04:28'54" | | 77 | 02'04" | 04:30'58" | | 78 | 01'47" | 04:32'45" | | 79 | 01'25" | 04:34'10" | | 80 | 01'30" | 04:35'40" | | 81 | 01'47" | 04:37'27" | | 82 | 01'45" | 04:39'12" | | 83 | 01'58" | 04:41'10" | | 84 | 01'54" | 04:43'04" | | 85 | 02'05" | 04:45'09" | | 86 | 02'04" | 04:47'13" | | 87 | 02'06" | 04:49'19" | | 88 | 01'59" | 04:51'18" | | 89 | 02'08" | 04:53'26" | | 90 | 01'46" | 04:55'12" | | 91 | 01'48" | 04:57'00" | | 92 | 01'47" | 04:58'47" | | 93 | 02'10" | 05:00'57" | | 94 | 01'47" | 05:02'44" | | 95 | 02'19" | 05:05'03" | | 96 | 02'42" | 05:07'45" | | 97 | 02'14" | 05:09'59" | | 98 | 02'15" | 05:12'14" | | 99 | 02'28" | 05:14'42" | | 100 | 02'57" | 05:17'39" | | 101 | 02'04" | 05:19'43" | | 102 | 02'10" | 05:21'53" | | 103 | 02'20" | 05:24'13" | | 104 | 02'06" | 05:26'19" | | 105 | 02'13" | 05:28'32" | | 106 | 02'07" | 05:30'39" | | 107 | 02'18" | 05:32'57" | | 108 | 02'25" | 05:35'22" | | 109 | 02'07" | 05:37'29" | | 110 | 03'10" | 05:40'39" | | 111 | 02'52" | 05:43'31" | | 112 | 02'54" | 05:46'25" | | 113 | 02'18" | 05:48'43" | | 114 | 02'08" | 05:50'51" | | 115 | 02'14" | 05:53'05" | | 116 | 02'46" | 05:55'51" | | 117 | 01'53" | 05:57'44" | | 118 | 02'26" | 06:00'10" | | 119 | 02'34" | 06:02'44" | | 120 | 02'32" | 06:05'16" | | 121 | 02'30" | 06:07'46" | | 122 | 03'37" | 06:11'23" | | 123 | 02'53" | 06:14'16" | | 124 | 01'57" | 06:16'13" | | 125 | 01'45" | 06:17'58" | | 126 | 01'56" | 06:19'54" | | 127 | 02'50" | 06:22'44" | | 128 | 02'16" | 06:25'00" | | 129 | 01'59" | 06:26'59" | | 130 | 02'30" | 06:29'29" | | 131 | 02'10" | 06:31'39" | | 132 | 02'43" | 06:34'22" | | 133 | 02'21" | 06:36'43" | | 134 | 01'57" | 06:38'40" | | 135 | 02'16" | 06:40'56" | | 136 | 02'19" | 06:43'15" | | 137 | 02'30" | 06:45'45" | | 138 | 02'49" | 06:48'34" | | 139 | 03'51" | 06:52'25" | | 140 | 02'08" | 06:54'33" | | 141 | 02'00" | 06:56'33" | | 142 | 01'34" | 06:58'07" | | 143 | 01'46" | 06:59'53" | | 144 | 02'04" | 07:01'57" | | 145 | 02'25" | 07:04'22" | | 146 | 02'20" | 07:06'42" | | 147 | 01'46" | 07:08'28" | | 148 | 02'06" | 07:10'34" | | 149 | 02'01" | 07:12'35" | | 150 | 02'40" | 07:15'15" | | 151 | 02'12" | 07:17'27" | | 152 | 01'48" | 07:19'15" | | 153 | 02'26" | 07:21'41" | | 154 | 03'01" | 07:24'42" | | 155 | 02'46" | 07:27'28" | | 156 | 01'54" | 07:29'22" | | 157 | 01'33" | 07:30'55" | | 158 | 01'49" | 07:32'44" | | 159 | 01'57" | 07:34'41" | | 160 | 01'46" | 07:36'27" | | 161 | 01'50" | 07:38'17" | | 162 | 02'51" | 07:41'08" | | 163 | 01'58" | 07:43'06" | | 164 | 02'20" | 07:45'26" | | 165 | 02'16" | 07:47'42" | | 166 | 02'17" | 07:49'59" | | 167 | 02'01" | 07:52'00" | | 168 | 01'59" | 07:53'59" | | 169 | 01'43" | 07:55'42" | | 170 | 02'12" | 07:57'54" | | 171 | 01'53" | 07:59'47" | | 172 | 02'08" | 08:01'55" | | 173 | 02'12" | 08:04'07" | | 174 | 02'16" | 08:06'23" | | 175 | 02'16" | 08:08'39" | | 176 | 02'14" | 08:10'53" | | 177 | 02'15" | 08:13'08" | | 178 | 02'29" | 08:15'37" | | 179 | 02'07" | 08:17'44" | | 180 | 01'57" | 08:19'41" | | 181 | 01'54" | 08:21'35" | | 182 | 02'39" | 08:24'14" | | 183 | 02'09" | 08:26'23" | | 184 | 02'35" | 08:28'58" | | 185 | 14'04" | 08:43'02" | | 186 | 06'47" | 08:49'49" | | 187 | 06'31" | 08:56'20" | | 188 | 06'43" | 09:03'03" | | 189 | 06'30" | 09:09'33" | | 190 | 06'38" | 09:16'11" | | 191 | 07'16" | 09:23'27" | | 192 | 06'46" | 09:30'13" | | 193 | 06'57" | 09:37'10" | | 194 | 08'01" | 09:45'11" | | 195 | 07'01" | 09:52'12" | | 196 | 06'56" | 09:59'08" | | 197 | 09'28" | 10:08'36" | | 198 | 06'51" | 10:15'27" | | 199 | 06'52" | 10:22'19" | | 200 | 06'42" | 10:29'01" | | 201 | 07'45" | 10:36'46" | | 202 | 07'28" | 10:44'14" | | 203 | 07'19" | 10:51'33" | | 204 | 07'57" | 10:59'30" | | 205 | 07'48" | 11:07'18" | | 206 | 07'43" | 11:15'01" | | 207 | 07'59" | 11:23'00" | | 208 | 08'05" | 11:31'05" | | 209 | 07'49" | 11:38'54" | | 210 | 07'47" | 11:46'41" | | 211 | 07'37" | 11:54'18" | | 212 | 07'57" | 12:02'15" | | 213 | 10'01" | 12:12'16" | | 214 | 08'12" | 12:20'28" | | 215 | 08'16" | 12:28'44" | | 216 | 07'23" | 12:36'07" | | 217 | 07'49" | 12:43'56" | | 218 | 06'37" | 12:50'33" | | 219 | 07'12" | 12:57'45" | | 220 | 06'50" | 13:04'35" | | 221 | 07'40" | 13:12'15" | | 222 | 07'43" | 13:19'58" | | 223 | 07'20" | 13:27'18" | | 224 | 08'16" | 13:35'34" | | 225 | 07'43" | 13:43'17" | | 226 | 07'08" | 13:50'25" | | 226.4 | 78'07" | 14:20'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
