22.9 km | 04:14:43 | 11:06/km日期: 2013-11-06 18:13 - 總爬升: 185 m - 卡路里: 2085 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'35" / 05'15" / 05'34" / 05'49" / 05'56" / 05'22" / 05'26" / 05'31" / 05'49" / 05'49" / 05'50" / 05'52" / 06'03" / 06'12" / 06'13" / 06'46" / 06'39" / 06'38" / 05'57" / 06'35" / 06'39" / 07'09" / 133'15" /
11月累積里程 :
220.65 km ![](images/shoe.png)
赤足牌 腳一ㄚ40 累積 :
1665.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'34" | 00:16'24" |
4 | 05'49" | 00:22'13" |
5 | 05'56" | 00:28'09" |
6 | 05'22" | 00:33'31" |
7 | 05'26" | 00:38'57" |
8 | 05'31" | 00:44'28" |
9 | 05'49" | 00:50'17" |
10 | 05'49" | 00:56'06" |
11 | 05'50" | 01:01'56" |
12 | 05'52" | 01:07'48" |
13 | 06'03" | 01:13'51" |
14 | 06'12" | 01:20'03" |
15 | 06'13" | 01:26'16" |
16 | 06'46" | 01:33'02" |
17 | 06'39" | 01:39'41" |
18 | 06'38" | 01:46'19" |
19 | 05'57" | 01:52'16" |
20 | 06'35" | 01:58'51" |
21 | 06'39" | 02:05'30" |
22 | 07'09" | 02:12'39" |
22.9 | 133'15" | 04:14'43" |