半馬 | 03:44:55 | 10:39/km | 第6半馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 03:44:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'44" | 01:17'21" |
| 00:40'37" (+03'53") |
| 00:39'38" (+02'54") | 02:11'56" (+54'35") |
| 01:32'18" (+55'34") |
|
日期: 2017-04-30 06:29 - 總爬升: 698 m - 平均心率: 152 - 卡路里: 1061 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'03") | 1000 / 1000 |
| 2 | | 05'57" (+01'53") | 1000 / 2000 |
| 3 | | 07'18" (+03'14") | 1000 / 3000 |
| 4 | | 07'39" (+03'35") | 1000 / 4000 |
| 5 | | 09'41" (+05'37") | 1000 / 5000 |
| 6 | | 08'34" (+04'30") | 1000 / 6000 |
| 7 | | 05'48" (+01'44") | 1000 / 7000 |
| 8 | | 06'02" (+01'58") | 1000 / 8000 |
| 9 | | 14'02" (+09'58") | 1000 / 9000 |
| 10 | | 06'09" (+02'05") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 05'25" (+01'21") | 1000 / 12000 |
| 13 | | 11'26" (+07'22") | 1000 / 13000 |
| 14 | | 10'04" (+06'00") | 1000 / 14000 |
| 15 | | 08'36" (+04'32") | 1000 / 15000 |
| 16 | | 50'31" (+46'27") | 1000 / 16000 |
| 17 | | 07'41" (+03'37") | 1000 / 17000 |
| 18 | | 11'25" (+07'21") | 1000 / 18000 |
| 19 | | 11'45" (+07'41") | 1000 / 19000 |
| 20 | | 10'54" (+06'50") | 1000 / 20000 |
| 21 | | 11'21" (+07'17") | 1000 / 21000 |
| 22 | | 09'53" (+05'49") | 431 / 21431 |
賽前宣言: 據說跑山很硬，要努力加油啊！（我要看桐花）
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 171.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 07'19" | 00:19'23" |
| 4 | 07'39" | 00:27'02" |
| 5 | 09'42" | 00:36'44" |
| 6 | 08'35" | 00:45'19" |
| 7 | 05'48" | 00:51'07" |
| 8 | 06'02" | 00:57'09" |
| 9 | 14'03" | 01:11'12" |
| 10 | 06'09" | 01:17'21" |
| 11 | 04'05" | 01:21'26" |
| 12 | 05'26" | 01:26'52" |
| 13 | 11'26" | 01:38'18" |
| 14 | 10'04" | 01:48'22" |
| 15 | 08'37" | 01:56'59" |
| 16 | 50'32" | 02:47'31" |
| 17 | 07'41" | 02:55'12" |
| 18 | 11'25" | 03:06'37" |
| 19 | 11'46" | 03:18'23" |
| 20 | 10'54" | 03:29'17" |
| 21 | 11'22" | 03:40'39" |
| 21.4 | 09'53" | 03:44'55" |
展開計圈分析
留言 
