| 3.8 km + 180.0 km + 42.2 km | 04:29:51| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 04:29:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-04-29 15:05 - 平均心率: 166 - 卡路里: 198 Cal - 平均步頻: 174 - 溫度: 6°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" | 1000 / 1000 | | 2 | | 05'49" (+00'19") | 1000 / 2000 | | 3 | | 05'59" (+00'29") | 1000 / 3000 | | 4 | | 05'38" (+00'08") | 1000 / 4000 | | 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 | | 7 | | 05'51" (+00'21") | 1000 / 7000 | | 8 | | 06'11" (+00'41") | 1000 / 8000 | | 9 | | 06'18" (+00'48") | 1000 / 9000 | | 10 | | 05'59" (+00'29") | 1000 / 10000 | | 11 | | 06'08" (+00'38") | 1000 / 11000 | | 12 | | 05'36" (+00'06") | 1000 / 12000 | | 13 | | 05'43" (+00'13") | 1000 / 13000 | | 14 | | 05'41" (+00'11") | 1000 / 14000 | | 15 | | 05'47" (+00'17") | 1000 / 15000 | | 16 | | 05'50" (+00'20") | 1000 / 16000 | | 17 | | 06'08" (+00'38") | 1000 / 17000 | | 18 | | 06'03" (+00'33") | 1000 / 18000 | | 19 | | 05'56" (+00'26") | 1000 / 19000 | | 20 | | 06'36" (+01'06") | 1000 / 20000 | | 21 | | 06'34" (+01'04") | 1000 / 21000 | | 22 | | 06'48" (+01'18") | 1000 / 22000 | | 23 | | 06'36" (+01'06") | 1000 / 23000 | | 24 | | 06'34" (+01'04") | 1000 / 24000 | | 25 | | 06'42" (+01'12") | 1000 / 25000 | | 26 | | 07'31" (+02'01") | 1000 / 26000 | | 27 | | 06'25" (+00'55") | 1000 / 27000 | | 28 | | 06'25" (+00'55") | 1000 / 28000 | | 29 | | 07'05" (+01'35") | 1000 / 29000 | | 30 | | 06'56" (+01'26") | 1000 / 30000 | | 31 | | 06'39" (+01'09") | 1000 / 31000 | | 32 | | 07'29" (+01'59") | 1000 / 32000 | | 33 | | 07'05" (+01'35") | 1000 / 33000 | | 34 | | 07'06" (+01'36") | 1000 / 34000 | | 35 | | 07'05" (+01'35") | 1000 / 35000 | | 36 | | 07'52" (+02'22") | 1000 / 36000 | | 37 | | 07'30" (+02'00") | 1000 / 37000 | | 38 | | 07'51" (+02'21") | 1000 / 38000 | | 39 | | 07'28" (+01'58") | 1000 / 39000 | | 40 | | 07'15" (+01'45") | 1000 / 40000 | | 41 | | 07'16" (+01'46") | 1000 / 41000 |
賽前宣言: Go
賽後評分: 好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 145.34 km  Saucony TRIUMPH ISO2 累積 : 611.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'50" | 00:11'20" | | 3 | 05'59" | 00:17'19" | | 4 | 05'39" | 00:22'58" | | 5 | 05'47" | 00:28'45" | | 6 | 05'41" | 00:34'26" | | 7 | 05'52" | 00:40'18" | | 8 | 06'11" | 00:46'29" | | 9 | 06'18" | 00:52'47" | | 10 | 05'59" | 00:58'46" | | 11 | 06'09" | 01:04'55" | | 12 | 05'37" | 01:10'32" | | 13 | 05'44" | 01:16'16" | | 14 | 05'41" | 01:21'57" | | 15 | 05'48" | 01:27'45" | | 16 | 05'50" | 01:33'35" | | 17 | 06'08" | 01:39'43" | | 18 | 06'03" | 01:45'46" | | 19 | 05'57" | 01:51'43" | | 20 | 06'36" | 01:58'19" | | 21 | 06'42" | 02:05'01" | | 22 | 06'41" | 02:11'42" | | 23 | 06'37" | 02:18'19" | | 24 | 06'34" | 02:24'53" | | 25 | 06'42" | 02:31'35" | | 26 | 07'32" | 02:39'07" | | 27 | 06'26" | 02:45'33" | | 28 | 06'25" | 02:51'58" | | 29 | 07'06" | 02:59'04" | | 30 | 06'56" | 03:06'00" | | 31 | 06'40" | 03:12'40" | | 32 | 07'29" | 03:20'09" | | 33 | 07'06" | 03:27'15" | | 34 | 07'06" | 03:34'21" | | 35 | 07'06" | 03:41'27" | | 36 | 07'52" | 03:49'19" | | 37 | 07'31" | 03:56'50" | | 38 | 07'52" | 04:04'42" | | 39 | 07'28" | 04:12'10" | | 40 | 07'16" | 04:19'26" | | 41 | 07'17" | 04:26'43" | | 41.3 | 08'57" | 04:29'51" |
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