半馬 | 02:48:00 | 07:57/km | 第22半馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 02:48:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'50" (+06'46") | 01:21'39" (+02'57") |
| 00:40'49" (+06'45") |
| 00:44'38" (+10'34") | 01:18'42" |
| 00:34'04" |
|
日期: 2017-04-30 06:30 - 總爬升: 759 m - 平均心率: 159 - 卡路里: 1329 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 07'04" (+01'33") | 1000 / 2000 |
| 3 | | 08'51" (+03'20") | 1000 / 3000 |
| 4 | | 08'16" (+02'45") | 1000 / 4000 |
| 5 | | 09'54" (+04'23") | 1000 / 5000 |
| 6 | | 09'40" (+04'09") | 1000 / 6000 |
| 7 | | 09'06" (+03'35") | 1000 / 7000 |
| 8 | | 07'13" (+01'42") | 1000 / 8000 |
| 9 | | 08'18" (+02'47") | 1000 / 9000 |
| 10 | | 06'30" (+00'59") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 08'09" (+02'38") | 1000 / 12000 |
| 13 | | 09'58" (+04'27") | 1000 / 13000 |
| 14 | | 12'06" (+06'35") | 1000 / 14000 |
| 15 | | 08'39" (+03'08") | 1000 / 15000 |
| 16 | | 08'52" (+03'21") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 06'43" (+01'12") | 1000 / 18000 |
| 19 | | 06'02" (+00'31") | 1000 / 19000 |
| 20 | | 06'53" (+01'22") | 1000 / 20000 |
| 21 | | 07'14" (+01'43") | 970 / 20970 |
賽後評分: 非常棒的賽事，移回山路模式，最佳選擇
艾慢跑-心得記錄
http://mzejdy1.pixnet.net/blog/post/339381230
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'05" | 00:13'48" |
| 3 | 08'51" | 00:22'39" |
| 4 | 08'17" | 00:30'56" |
| 5 | 09'54" | 00:40'50" |
| 6 | 09'41" | 00:50'31" |
| 7 | 09'06" | 00:59'37" |
| 8 | 07'14" | 01:06'51" |
| 9 | 08'18" | 01:15'09" |
| 10 | 06'30" | 01:21'39" |
| 11 | 05'44" | 01:27'23" |
| 12 | 08'10" | 01:35'33" |
| 13 | 09'58" | 01:45'31" |
| 14 | 12'06" | 01:57'37" |
| 15 | 08'40" | 02:06'17" |
| 16 | 08'53" | 02:15'10" |
| 17 | 05'31" | 02:20'41" |
| 18 | 06'43" | 02:27'24" |
| 19 | 06'03" | 02:33'27" |
| 20 | 06'54" | 02:40'21" |
| 21.0 | 07'13" | 02:47'22" |
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