24.0 km | 02:39:43 | 06:39/km日期: 2017-04-30 05:50 - 總爬升: 500 m - 地點: 老頭擺農場 - 天氣: 爽 - 卡路里: 1327 Cal - 總步數: 6360 - 平均步頻: 39 - 平均步幅: 377 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'17" / 07'03" / 07'15" / 08'01" / 09'09" / 10'08" / 07'23" / 07'24" / 07'59" / 06'24" / 08'29" / 06'05" / 07'55" / 05'56" / 06'13" / 05'28" / 04'53" / 05'16" / 05'20" / 04'45" / 04'34" / 05'17" / 05'49" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'42") | 1003 / 1003 | 50 / 274 |
| 2 | | 07'01" (+02'28") | 1002 / 2005 | 43 / 325 |
| 3 | | 07'12" (+02'39") | 1003 / 3009 | 42 / 325 |
| 4 | | 08'00" (+03'27") | 1001 / 4011 | 35 / 352 |
| 5 | | 09'09" (+04'36") | 1006 / 5017 | 21 / 498 |
| 6 | | 10'02" (+05'29") | 1000 / 6017 | 11 / 834 |
| 7 | | 07'22" (+02'49") | 1006 / 7024 | 38 / 354 |
| 8 | | 07'20" (+02'47") | 1010 / 8035 | 39 / 348 |
| 9 | | 07'53" (+03'20") | 1000 / 9035 | 27 / 463 |
| 10 | | 06'25" (+01'52") | 1005 / 10041 | 43 / 354 |
| 11 | | 08'28" (+03'55") | 1004 / 11045 | 30 / 386 |
| 12 | | 06'02" (+01'29") | 1004 / 12050 | 52 / 315 |
| 13 | | 07'51" (+03'18") | 1006 / 13056 | 31 / 409 |
| 14 | | 05'51" (+01'18") | 1006 / 14063 | 52 / 326 |
| 15 | | 06'10" (+01'37") | 1001 / 15064 | 43 / 370 |
| 16 | | 05'24" (+00'51") | 1006 / 16071 | 49 / 372 |
| 17 | | 04'54" (+00'21") | 1011 / 17083 | 52 / 389 |
| 18 | | 05'12" (+00'39") | 1003 / 18087 | 47 / 408 |
| 19 | | 05'20" (+00'47") | 1008 / 19095 | 45 / 409 |
| 20 | | 04'39" (+00'06") | 1006 / 20102 | 56 / 378 |
| 21 | | 04'33" | 1000 / 21102 | 47 / 458 |
| 22 | | 05'22" (+00'49") | 1008 / 22110 | 46 / 400 |
| 23 | | 05'51" (+01'18") | 1004 / 23115 | 47 / 361 |
| 24 | | 05'21" (+00'48") | 996 / 24111 | 48 / 383 |
4月累積里程 : 110.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 07'15" | 00:21'35" |
| 4 | 08'01" | 00:29'36" |
| 5 | 09'09" | 00:38'45" |
| 6 | 10'08" | 00:48'53" |
| 7 | 07'23" | 00:56'16" |
| 8 | 07'24" | 01:03'40" |
| 9 | 07'59" | 01:11'39" |
| 10 | 06'24" | 01:18'03" |
| 11 | 08'29" | 01:26'32" |
| 12 | 06'05" | 01:32'37" |
| 13 | 07'55" | 01:40'32" |
| 14 | 05'56" | 01:46'28" |
| 15 | 06'13" | 01:52'41" |
| 16 | 05'28" | 01:58'09" |
| 17 | 04'53" | 02:03'02" |
| 18 | 05'16" | 02:08'18" |
| 19 | 05'20" | 02:13'38" |
| 20 | 04'45" | 02:18'23" |
| 21 | 04'34" | 02:22'57" |
| 22 | 05'17" | 02:28'14" |
| 23 | 05'49" | 02:34'03" |
| 24 | 05'04" | 02:39'07" |
| 24.0 | -166'-40" | 02:39'43" |
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