| 3.8 km + 180.0 km + 42.2 km | 13:12:28| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 13:12:28 | | 總名次 | 89 / - | | 分組名次 | 20 / - | | 平均速度 | |
日期: 2017-04-29 06:02 - 地點: 台東 - 天氣: 晴 - 平均心率: 145 - 卡路里: 7742 Cal - 平均步頻: 182 - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34'01" (+32'23") | 4058 / 4058 | | 2 | | 12'24" (+10'46") | 1059 / 5118 | | 3 | | 02'23" (+00'45") | 5000 / 10118 | | 4 | | 02'03" (+00'25") | 5000 / 15118 | | 5 | | 02'11" (+00'33") | 5000 / 20118 |
| 6 | | 02'22" (+00'44") | 5000 / 25118 | | 7 | | 02'15" (+00'37") | 5000 / 30118 | | 8 | | 02'24" (+00'46") | 5000 / 35118 | | 9 | | 02'09" (+00'31") | 5000 / 40118 | | 10 | | 02'11" (+00'33") | 5000 / 45118 | | 11 | | 02'24" (+00'46") | 5000 / 50118 | | 12 | | 01'39" (+00'01") | 5000 / 55118 | | 13 | | 01'54" (+00'16") | 5000 / 60118 | | 14 | | 02'04" (+00'26") | 5000 / 65118 | | 15 | | 01'38" | 5000 / 70118 | | 16 | | 01'56" (+00'18") | 5000 / 75118 | | 17 | | 02'10" (+00'32") | 5000 / 80118 | | 18 | | 01'51" (+00'13") | 5000 / 85118 | | 19 | | 01'51" (+00'13") | 5000 / 90118 | | 20 | | 01'54" (+00'16") | 5000 / 95118 | | 21 | | 02'24" (+00'46") | 5000 / 100118 | | 22 | | 02'05" (+00'27") | 5000 / 105118 | | 23 | | 02'23" (+00'45") | 5000 / 110118 | | 24 | | 02'17" (+00'39") | 5000 / 115118 | | 25 | | 02'20" (+00'42") | 5000 / 120118 | | 26 | | 02'22" (+00'44") | 5000 / 125118 | | 27 | | 02'13" (+00'35") | 5000 / 130118 | | 28 | | 02'01" (+00'23") | 5000 / 135118 | | 29 | | 02'30" (+00'52") | 5000 / 140118 | | 30 | | 01'51" (+00'13") | 5000 / 145118 | | 31 | | 02'09" (+00'31") | 5000 / 150118 | | 32 | | 02'22" (+00'44") | 5000 / 155118 | | 33 | | 01'39" (+00'01") | 5000 / 160118 | | 34 | | 02'11" (+00'33") | 5000 / 165118 | | 35 | | 01'46" (+00'08") | 5000 / 170118 | | 36 | | 02'15" (+00'37") | 5000 / 175118 | | 37 | | 01'48" (+00'10") | 5000 / 180118 | | 38 | | 02'12" (+00'34") | 3675 / 183793 | | 39 | | 17'35" (+15'57") | 678 / 184472 | | 40 | | 05'32" (+03'54") | 1000 / 185472 | | 41 | | 05'05" (+03'27") | 1000 / 186472 | | 42 | | 05'04" (+03'26") | 1000 / 187472 | | 43 | | 04'57" (+03'19") | 1000 / 188472 | | 44 | | 05'18" (+03'40") | 1000 / 189472 | | 45 | | 05'16" (+03'38") | 1000 / 190472 | | 46 | | 05'28" (+03'50") | 1000 / 191472 | | 47 | | 05'33" (+03'55") | 1000 / 192472 | | 48 | | 05'40" (+04'02") | 1000 / 193472 | | 49 | | 06'54" (+05'16") | 1000 / 194472 | | 50 | | 05'00" (+03'22") | 1000 / 195472 | | 51 | | 05'03" (+03'25") | 1000 / 196472 | | 52 | | 04'55" (+03'17") | 1000 / 197472 | | 53 | | 05'10" (+03'32") | 1000 / 198472 | | 54 | | 06'32" (+04'54") | 1000 / 199472 | | 55 | | 05'49" (+04'11") | 1000 / 200472 | | 56 | | 05'58" (+04'20") | 1000 / 201472 | | 57 | | 05'35" (+03'57") | 1000 / 202472 | | 58 | | 06'33" (+04'55") | 1000 / 203472 | | 59 | | 05'53" (+04'15") | 1000 / 204472 | | 60 | | 05'53" (+04'15") | 1000 / 205472 | | 61 | | 06'41" (+05'03") | 1000 / 206472 | | 62 | | 06'09" (+04'31") | 1000 / 207472 | | 63 | | 06'08" (+04'30") | 1000 / 208472 | | 64 | | 06'27" (+04'49") | 1000 / 209472 | | 65 | | 06'32" (+04'54") | 1000 / 210472 | | 66 | | 06'59" (+05'21") | 1000 / 211472 | | 67 | | 06'34" (+04'56") | 1000 / 212472 | | 68 | | 08'21" (+06'43") | 1000 / 213472 | | 69 | | 06'39" (+05'01") | 1000 / 214472 | | 70 | | 05'52" (+04'14") | 1000 / 215472 | | 71 | | 05'57" (+04'19") | 1000 / 216472 | | 72 | | 06'37" (+04'59") | 1000 / 217472 | | 73 | | 07'02" (+05'24") | 1000 / 218472 | | 74 | | 07'09" (+05'31") | 1000 / 219472 | | 75 | | 06'23" (+04'45") | 1000 / 220472 | | 76 | | 06'05" (+04'27") | 1000 / 221472 | | 77 | | 06'40" (+05'02") | 1000 / 222472 | | 78 | | 07'00" (+05'22") | 1000 / 223472 | | 79 | | 06'24" (+04'46") | 1000 / 224472 | | 80 | | 06'49" (+05'11") | 1000 / 225472 |
 新北市Toby  賽前宣言: 第一場226，希望能順利完賽 賽後評分: 晚上跑回終點時，沒有指引，跑錯路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 227.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'18" | 00:30'18" | | 2 | 32'51" | 01:03'09" | | 3 | 36'42" | 01:39'51" | | 4 | 37'03" | 02:16'54" | | 5 | 13'49" | 02:30'43" | | 6 | 03'03" | 02:33'46" | | 7 | 02'22" | 02:36'08" | | 8 | 02'01" | 02:38'09" | | 9 | 02'22" | 02:40'31" | | 10 | 02'28" | 02:42'59" | | 11 | 02'04" | 02:45'03" | | 12 | 01'56" | 02:46'59" | | 13 | 02'26" | 02:49'25" | | 14 | 02'02" | 02:51'27" | | 15 | 01'53" | 02:53'20" | | 16 | 02'02" | 02:55'22" | | 17 | 01'57" | 02:57'19" | | 18 | 02'08" | 02:59'27" | | 19 | 02'17" | 03:01'44" | | 20 | 02'21" | 03:04'05" | | 21 | 03'01" | 03:07'06" | | 22 | 02'44" | 03:09'50" | | 23 | 02'16" | 03:12'06" | | 24 | 01'51" | 03:13'57" | | 25 | 02'19" | 03:16'16" | | 26 | 02'11" | 03:18'27" | | 27 | 02'03" | 03:20'30" | | 28 | 02'05" | 03:22'35" | | 29 | 02'31" | 03:25'06" | | 30 | 02'24" | 03:27'30" | | 31 | 02'08" | 03:29'38" | | 32 | 03'21" | 03:32'59" | | 33 | 03'04" | 03:36'03" | | 34 | 01'47" | 03:37'50" | | 35 | 01'45" | 03:39'35" | | 36 | 01'50" | 03:41'25" | | 37 | 02'20" | 03:43'45" | | 38 | 02'22" | 03:46'07" | | 39 | 01'58" | 03:48'05" | | 40 | 02'10" | 03:50'15" | | 41 | 02'10" | 03:52'25" | | 42 | 02'22" | 03:54'47" | | 43 | 02'09" | 03:56'56" | | 44 | 02'18" | 03:59'14" | | 45 | 01'59" | 04:01'13" | | 46 | 02'18" | 04:03'31" | | 47 | 02'16" | 04:05'47" | | 48 | 02'11" | 04:07'58" | | 49 | 02'36" | 04:10'34" | | 50 | 02'51" | 04:13'25" | | 51 | 01'54" | 04:15'19" | | 52 | 01'25" | 04:16'44" | | 53 | 01'18" | 04:18'02" | | 54 | 01'36" | 04:19'38" | | 55 | 02'03" | 04:21'41" | | 56 | 01'57" | 04:23'38" | | 57 | 01'47" | 04:25'25" | | 58 | 01'49" | 04:27'14" | | 59 | 01'48" | 04:29'02" | | 60 | 02'14" | 04:31'16" | | 61 | 02'03" | 04:33'19" | | 62 | 01'33" | 04:34'52" | | 63 | 01'45" | 04:36'37" | | 64 | 02'27" | 04:39'04" | | 65 | 02'30" | 04:41'34" | | 66 | 02'05" | 04:43'39" | | 67 | 01'18" | 04:44'57" | | 68 | 01'29" | 04:46'26" | | 69 | 01'43" | 04:48'09" | | 70 | 01'40" | 04:49'49" | | 71 | 01'41" | 04:51'30" | | 72 | 02'15" | 04:53'45" | | 73 | 01'53" | 04:55'38" | | 74 | 01'55" | 04:57'33" | | 75 | 01'51" | 04:59'24" | | 76 | 02'09" | 05:01'33" | | 77 | 04'24" | 05:05'57" | | 78 | 01'30" | 05:07'27" | | 79 | 01'16" | 05:08'43" | | 80 | 01'43" | 05:10'26" | | 81 | 01'35" | 05:12'01" | | 82 | 01'43" | 05:13'44" | | 83 | 01'56" | 05:15'40" | | 84 | 01'55" | 05:17'35" | | 85 | 02'04" | 05:19'39" | | 86 | 02'16" | 05:21'55" | | 87 | 01'48" | 05:23'43" | | 88 | 02'08" | 05:25'51" | | 89 | 01'39" | 05:27'30" | | 90 | 01'35" | 05:29'05" | | 91 | 01'33" | 05:30'38" | | 92 | 01'56" | 05:32'34" | | 93 | 01'41" | 05:34'15" | | 94 | 01'43" | 05:35'58" | | 95 | 02'35" | 05:38'33" | | 96 | 02'29" | 05:41'02" | | 97 | 02'14" | 05:43'16" | | 98 | 02'20" | 05:45'36" | | 99 | 02'38" | 05:48'14" | | 100 | 02'21" | 05:50'35" | | 101 | 02'03" | 05:52'38" | | 102 | 02'25" | 05:55'03" | | 103 | 01'53" | 05:56'56" | | 104 | 02'01" | 05:58'57" | | 105 | 02'03" | 06:01'00" | | 106 | 02'06" | 06:03'06" | | 107 | 02'10" | 06:05'16" | | 108 | 02'08" | 06:07'24" | | 109 | 02'16" | 06:09'40" | | 110 | 03'15" | 06:12'55" | | 111 | 02'45" | 06:15'40" | | 112 | 02'20" | 06:18'00" | | 113 | 01'47" | 06:19'47" | | 114 | 02'15" | 06:22'02" | | 115 | 02'21" | 06:24'23" | | 116 | 02'13" | 06:26'36" | | 117 | 01'59" | 06:28'35" | | 118 | 02'34" | 06:31'09" | | 119 | 02'29" | 06:33'38" | | 120 | 02'29" | 06:36'07" | | 121 | 03'16" | 06:39'23" | | 122 | 03'09" | 06:42'32" | | 123 | 02'00" | 06:44'32" | | 124 | 01'46" | 06:46'18" | | 125 | 01'40" | 06:47'58" | | 126 | 02'21" | 06:50'19" | | 127 | 02'36" | 06:52'55" | | 128 | 01'53" | 06:54'48" | | 129 | 02'03" | 06:56'51" | | 130 | 02'20" | 06:59'11" | | 131 | 01'58" | 07:01'09" | | 132 | 02'04" | 07:03'13" | | 133 | 01'58" | 07:05'11" | | 134 | 01'48" | 07:06'59" | | 135 | 02'21" | 07:09'20" | | 136 | 02'04" | 07:11'24" | | 137 | 02'20" | 07:13'44" | | 138 | 02'42" | 07:16'26" | | 139 | 03'15" | 07:19'41" | | 140 | 02'09" | 07:21'50" | | 141 | 01'38" | 07:23'28" | | 142 | 01'25" | 07:24'53" | | 143 | 01'46" | 07:26'39" | | 144 | 02'16" | 07:28'55" | | 145 | 02'01" | 07:30'56" | | 146 | 02'04" | 07:33'00" | | 147 | 02'08" | 07:35'08" | | 148 | 01'50" | 07:36'58" | | 149 | 02'28" | 07:39'26" | | 150 | 02'23" | 07:41'49" | | 151 | 01'55" | 07:43'44" | | 152 | 01'55" | 07:45'39" | | 153 | 02'54" | 07:48'33" | | 154 | 02'56" | 07:51'29" | | 155 | 02'21" | 07:53'50" | | 156 | 01'26" | 07:55'16" | | 157 | 01'23" | 07:56'39" | | 158 | 01'55" | 07:58'34" | | 159 | 01'57" | 08:00'31" | | 160 | 01'38" | 08:02'09" | | 161 | 02'16" | 08:04'25" | | 162 | 02'11" | 08:06'36" | | 163 | 01'52" | 08:08'28" | | 164 | 02'10" | 08:10'38" | | 165 | 02'25" | 08:13'03" | | 166 | 01'57" | 08:15'00" | | 167 | 01'42" | 08:16'42" | | 168 | 01'35" | 08:18'17" | | 169 | 01'46" | 08:20'03" | | 170 | 01'53" | 08:21'56" | | 171 | 01'57" | 08:23'53" | | 172 | 02'25" | 08:26'18" | | 173 | 02'09" | 08:28'27" | | 174 | 02'13" | 08:30'40" | | 175 | 02'31" | 08:33'11" | | 176 | 01'40" | 08:34'51" | | 177 | 02'01" | 08:36'52" | | 178 | 01'57" | 08:38'49" | | 179 | 01'36" | 08:40'25" | | 180 | 01'47" | 08:42'12" | | 181 | 02'13" | 08:44'25" | | 182 | 01'43" | 08:46'08" | | 183 | 01'50" | 08:47'58" | | 184 | 06'18" | 08:54'16" | | 185 | 11'07" | 09:05'23" | | 186 | 05'19" | 09:10'42" | | 187 | 05'04" | 09:15'46" | | 188 | 05'05" | 09:20'51" | | 189 | 05'12" | 09:26'03" | | 190 | 05'10" | 09:31'13" | | 191 | 05'21" | 09:36'34" | | 192 | 05'35" | 09:42'09" | | 193 | 05'31" | 09:47'40" | | 194 | 05'45" | 09:53'25" | | 195 | 06'37" | 10:00'02" | | 196 | 05'02" | 10:05'04" | | 197 | 04'54" | 10:09'58" | | 198 | 05'02" | 10:15'00" | | 199 | 05'21" | 10:20'21" | | 200 | 06'49" | 10:27'10" | | 201 | 06'00" | 10:33'10" | | 202 | 05'39" | 10:38'49" | | 203 | 05'39" | 10:44'28" | | 204 | 06'42" | 10:51'10" | | 205 | 05'52" | 10:57'02" | | 206 | 06'10" | 11:03'12" | | 207 | 06'43" | 11:09'55" | | 208 | 06'19" | 11:16'14" | | 209 | 06'11" | 11:22'25" | | 210 | 06'27" | 11:28'52" | | 211 | 06'52" | 11:35'44" | | 212 | 06'34" | 11:42'18" | | 213 | 08'29" | 11:50'47" | | 214 | 06'50" | 11:57'37" | | 215 | 05'51" | 12:03'28" | | 216 | 05'51" | 12:09'19" | | 217 | 06'39" | 12:15'58" | | 218 | 06'43" | 12:22'41" | | 219 | 07'16" | 12:29'57" | | 220 | 06'39" | 12:36'36" | | 221 | 05'59" | 12:42'35" | | 222 | 06'10" | 12:48'45" | | 223 | 07'07" | 12:55'52" | | 224 | 06'47" | 13:02'39" | | 225 | 06'13" | 13:08'52" | | 225.5 | 07'32" | 13:12'32" |
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