李咪咪 2017/04/29 訓練日誌

李咪咪新竹
ID 4357

84 位追隨者

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李咪咪

3.8 km + 180.0 km + 42.2 km | 13:35:00

CHALLENGE TAIWAN 226/113

官方成績
日期	2017-04-29
成績	13:35:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-04-29 06:03 - 總爬升: 982 m - 平均心率: 133 - 卡路里: 10838 Cal - 平均步頻: 152 - 溫度: 3°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'59"

(12'59")

25'59" (+24'16")

500 / 500

12'28"

(25'28")

24'57" (+23'14")

500 / 1000

11'48"

(37'17")

23'37" (+21'54")

500 / 1500

13'24"

(50'41")

26'48" (+25'05")

500 / 2000

12'02"

(01:02'44")

24'05" (+22'22")

500 / 2500

展開計圈分析

13'10"

(01:15'54")

26'20" (+24'37")

500 / 3000

12'43"

(01:28'38")

25'26" (+23'43")

500 / 3500

11'09"

(01:39'47")

22'18" (+20'35")

500 / 4000

07'26"

(01:47'13")

24'42" (+22'59")

301 / 4301

14'46"

(02:02'00")

14'25" (+12'42")

1023 / 5324

11'59"

(02:13'59")

02'23" (+00'40")

5000 / 10324

09'16"

(02:23'16")

01'51" (+00'08")

5000 / 15324

11'43"

(02:34'59")

02'20" (+00'37")

5000 / 20324

09'16"

(02:44'16")

01'51" (+00'08")

5000 / 25324

10'43"

(02:54'59")

02'08" (+00'25")

5000 / 30324

10'15"

(03:05'15")

02'03" (+00'20")

5000 / 35324

10'56"

(03:16'11")

02'11" (+00'28")

5000 / 40324

10'08"

(03:26'20")

02'01" (+00'18")

5000 / 45324

11'51"

(03:38'12")

02'22" (+00'39")

5000 / 50324

08'48"

(03:47'01")

01'45" (+00'02")

5000 / 55324

10'00"

(03:57'01")

02'00" (+00'17")

5000 / 60324

11'00"

(04:08'01")

02'12" (+00'29")

5000 / 65324

11'58"

(04:20'00")

02'23" (+00'40")

5000 / 70324

09'13"

(04:29'14")

01'50" (+00'07")

5000 / 75324

08'52"

(04:38'06")

01'46" (+00'03")

5000 / 80324

09'53"

(04:47'59")

01'58" (+00'15")

5000 / 85324

09'00"

(04:57'00")

01'48" (+00'05")

5000 / 90324

12'01"

(05:09'01")

02'24" (+00'41")

5000 / 95324

10'59"

(05:20'00")

02'11" (+00'28")

5000 / 100324

12'08"

(05:32'09")

02'25" (+00'42")

5000 / 105324

11'50"

(05:43'59")

02'22" (+00'39")

5000 / 110324

12'02"

(05:56'02")

02'24" (+00'41")

5000 / 115324

10'58"

(06:07'00")

02'11" (+00'28")

5000 / 120324

10'10"

(06:17'11")

02'02" (+00'19")

5000 / 125324

11'58"

(06:29'09")

02'23" (+00'40")

5000 / 130324

10'05"

(06:39'14")

02'01" (+00'18")

5000 / 135324

09'46"

(06:49'01")

01'57" (+00'14")

5000 / 140324

09'57"

(06:58'59")

01'59" (+00'16")

5000 / 145324

10'00"

(07:09'00")

02'00" (+00'17")

5000 / 150324

09'00"

(07:18'01")

01'48" (+00'05")

5000 / 155324

08'58"

(07:26'59")

01'47" (+00'04")

5000 / 160324

10'00"

(07:36'59")

02'00" (+00'17")

5000 / 165324

09'59"

(07:46'59")

01'59" (+00'16")

5000 / 170324

06'15"

(07:53'15")

01'43"

3624 / 173949

11'45"

(08:05'00")

12'49" (+11'06")

916 / 174866

CT226 2017

賽後評分: 轉換區長度剛好,水站充足,終點會場很熱鬧
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

4月累積里程 : 163.95 km

asics tarther wide(Japan_黑虎）累積 : 1046.4 km

TCX 上傳 | 7 years ago

林金樹, 李國韶和其他 6 人說推

留言


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	25'29"	00:25'29"
2	25'13"	00:50'42"
3	25'13"	01:15'55"
4	23'53"	01:39'48"
5	13'40"	01:53'28"
6	10'34"	02:04'02"
7	01'59"	02:06'01"
8	02'03"	02:08'04"
9	02'05"	02:10'09"
10	02'51"	02:13'00"
11	02'04"	02:15'04"
12	01'56"	02:17'00"
13	02'01"	02:19'01"
14	01'59"	02:21'00"
15	02'02"	02:23'02"
16	01'59"	02:25'01"
17	02'04"	02:27'05"
18	02'00"	02:29'05"
19	01'57"	02:31'02"
20	02'58"	02:34'00"
21	02'01"	02:36'01"
22	02'06"	02:38'07"
23	01'54"	02:40'01"
24	01'59"	02:42'00"
25	02'00"	02:44'00"
26	02'01"	02:46'01"
27	01'59"	02:48'00"
28	02'00"	02:50'00"
29	02'00"	02:52'00"
30	02'08"	02:54'08"
31	02'53"	02:57'01"
32	02'59"	03:00'00"
33	02'00"	03:02'00"
34	01'10"	03:03'10"
35	01'53"	03:05'03"
36	01'58"	03:07'01"
37	02'59"	03:10'00"
38	01'15"	03:11'15"
39	02'02"	03:13'17"
40	02'43"	03:16'00"
41	02'00"	03:18'00"
42	01'59"	03:19'59"
43	02'01"	03:22'00"
44	02'00"	03:24'00"
45	02'00"	03:26'00"
46	02'00"	03:28'00"
47	02'14"	03:30'14"
48	04'06"	03:34'20"
49	01'48"	03:36'08"
50	01'55"	03:38'03"
51	01'03"	03:39'06"
52	01'55"	03:41'01"
53	01'59"	03:43'00"
54	02'05"	03:45'05"
55	01'12"	03:46'17"
56	01'57"	03:48'14"
57	01'47"	03:50'01"
58	02'14"	03:52'15"
59	02'45"	03:55'00"
60	01'20"	03:56'20"
61	02'41"	03:59'01"
62	02'59"	04:02'00"
63	02'18"	04:04'18"
64	01'43"	04:06'01"
65	00'59"	04:07'00"
66	02'00"	04:09'00"
67	01'18"	04:10'18"
68	01'42"	04:12'00"
69	03'00"	04:15'00"
70	02'03"	04:17'03"
71	04'57"	04:22'00"
72	02'00"	04:24'00"
73	02'00"	04:26'00"
74	01'20"	04:27'20"
75	01'40"	04:29'00"
76	01'16"	04:30'16"
77	02'00"	04:32'16"
78	01'44"	04:34'00"
79	02'00"	04:36'00"
80	02'03"	04:38'03"
81	01'57"	04:40'00"
82	02'00"	04:42'00"
83	01'13"	04:43'13"
84	02'07"	04:45'20"
85	01'51"	04:47'11"
86	01'49"	04:49'00"
87	01'17"	04:50'17"
88	01'50"	04:52'07"
89	01'53"	04:54'00"
90	02'10"	04:56'10"
91	02'50"	04:59'00"
92	02'00"	05:01'00"
93	02'00"	05:03'00"
94	03'00"	05:06'00"
95	02'09"	05:08'09"
96	02'03"	05:10'12"
97	02'07"	05:12'19"
98	01'59"	05:14'18"
99	02'43"	05:17'01"
100	02'00"	05:19'01"
101	02'01"	05:21'02"
102	01'59"	05:23'01"
103	02'13"	05:25'14"
104	03'06"	05:28'20"
105	03'40"	05:32'00"
106	02'03"	05:34'03"
107	01'57"	05:36'00"
108	01'59"	05:37'59"
109	02'01"	05:40'00"
110	03'00"	05:43'00"
111	02'00"	05:45'00"
112	02'16"	05:47'16"
113	02'45"	05:50'01"
114	02'02"	05:52'03"
115	02'56"	05:54'59"
116	03'09"	05:58'08"
117	01'55"	06:00'03"
118	01'59"	06:02'02"
119	01'15"	06:03'17"
120	02'49"	06:06'06"
121	01'58"	06:08'04"
122	02'02"	06:10'06"
123	03'00"	06:13'06"
124	01'12"	06:14'18"
125	02'46"	06:17'04"
126	02'00"	06:19'04"
127	01'55"	06:20'59"
128	02'05"	06:23'04"
129	01'58"	06:25'02"
130	02'02"	06:27'04"
131	03'56"	06:31'00"
132	03'14"	06:34'14"
133	01'55"	06:36'09"
134	01'51"	06:38'00"
135	01'00"	06:39'00"
136	01'59"	06:40'59"
137	01'10"	06:42'09"
138	01'52"	06:44'01"
139	02'00"	06:46'01"
140	01'59"	06:48'00"
141	02'00"	06:50'00"
142	02'01"	06:52'01"
143	02'00"	06:54'01"
144	01'58"	06:55'59"
145	02'01"	06:58'00"
146	02'20"	07:00'20"
147	02'42"	07:03'02"
148	02'14"	07:05'16"
149	01'44"	07:07'00"
150	01'13"	07:08'13"
151	01'47"	07:10'00"
152	02'00"	07:12'00"
153	01'00"	07:13'00"
154	03'00"	07:16'00"
155	01'09"	07:17'09"
156	01'52"	07:19'01"
157	02'08"	07:21'09"
158	01'50"	07:22'59"
159	02'02"	07:25'01"
160	00'59"	07:26'00"
161	02'00"	07:28'00"
162	02'00"	07:30'00"
163	02'01"	07:32'01"
164	02'02"	07:34'03"
165	01'58"	07:36'01"
166	02'05"	07:38'06"
167	01'55"	07:40'01"
168	02'09"	07:42'10"
169	02'03"	07:44'13"
170	01'47"	07:46'00"
171	02'00"	07:48'00"
172	01'19"	07:49'19"
173	01'41"	07:51'00"
174	02'57"	07:53'57"
175	12'22"	08:06'19"
176	06'58"	08:13'17"
177	06'42"	08:19'59"
178	06'55"	08:26'54"
179	06'39"	08:33'33"
180	07'19"	08:40'52"
181	07'31"	08:48'23"
182	06'56"	08:55'19"
183	07'16"	09:02'35"
184	07'02"	09:09'37"
185	06'58"	09:16'35"
186	07'01"	09:23'36"
187	06'57"	09:30'33"
188	07'35"	09:38'08"
189	07'09"	09:45'17"
190	07'17"	09:52'34"
191	07'43"	10:00'17"
192	07'09"	10:07'26"
193	07'24"	10:14'50"
194	08'38"	10:23'28"
195	08'07"	10:31'35"
196	07'44"	10:39'19"
197	08'45"	10:48'04"
198	08'54"	10:56'58"
199	09'22"	11:06'20"
200	08'34"	11:14'54"
201	07'45"	11:22'39"
202	09'11"	11:31'50"
203	09'22"	11:41'12"
204	10'24"	11:51'36"
205	08'57"	12:00'33"
206	10'09"	12:10'42"
207	08'35"	12:19'17"
208	10'35"	12:29'52"
209	10'38"	12:40'30"
210	09'21"	12:49'51"
211	09'01"	12:58'52"
212	08'48"	13:07'40"
213	07'52"	13:15'32"
214	07'18"	13:22'50"
215	06'42"	13:29'32"
215.4	06'10"	13:32'03"