10.0 km | 01:00:23 | 06:02/km日期: 2017-04-28 22:48 - 平均心率: 157 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 63%
Pace: 06'34" / 06'22" / 06'20" / 06'04" / 05'46" / 05'54" / 05'56" / 05'50" / 06'01" / 05'35" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'44" (+01'09") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
126.27 km 
ASICS GEL-EXALT 累積 :
603.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 05'46" | 00:31'06" |
| 6 | 05'54" | 00:37'00" |
| 7 | 05'56" | 00:42'56" |
| 8 | 05'50" | 00:48'46" |
| 9 | 06'01" | 00:54'47" |
| 10 | 05'35" | 01:00'22" |
| 10.0 | 46'37" | 01:00'34" |
展開計圈分析
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