16.3 km | 01:27:48 | 05:23/km日期: 2017-04-28 19:10 - 總爬升: 132 m - 平均心率: 166 - 卡路里: 1018 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 49%
Pace: 05'13" / 05'17" / 05'16" / 05'09" / 05'14" / 05'15" / 05'19" / 05'19" / 05'20" / 05'15" / 05'21" / 05'35" / 05'36" / 05'25" / 05'40" / 05'49" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'46") | 1000 / 16000 |
| 17 | | 06'35" (+01'26") | 269 / 16269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 171.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'19" | 00:36'43" |
| 8 | 05'19" | 00:42'02" |
| 9 | 05'20" | 00:47'22" |
| 10 | 05'15" | 00:52'37" |
| 11 | 05'21" | 00:57'58" |
| 12 | 05'35" | 01:03'33" |
| 13 | 05'36" | 01:09'09" |
| 14 | 05'25" | 01:14'34" |
| 15 | 05'40" | 01:20'14" |
| 16 | 05'49" | 01:26'03" |
| 16.3 | 06'37" | 01:27'50" |
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