10.0 km | 00:46:23 | 04:38/km日期: 2017-04-28 18:00 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 43%
Pace: 05'07" / 04'53" / 04'49" / 04'41" / 04'33" / 04'32" / 04'28" / 04'30" / 04'28" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 180.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'41" | 00:19'30" |
| 5 | 04'33" | 00:24'03" |
| 6 | 04'32" | 00:28'35" |
| 7 | 04'28" | 00:33'03" |
| 8 | 04'30" | 00:37'33" |
| 9 | 04'28" | 00:42'01" |
| 10 | 04'21" | 00:46'22" |
| 10.0 | 03'18" | 00:46'24" |
展開計圈分析
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