10.3 km | 01:05:19 | 06:20/km日期: 2017-04-24 06:27 - 總爬升: 274 m - 地點: 亂跑 - 平均心率: 134 - 卡路里: 501 Cal - 平均步頻: 180
Pace: 06'03" / 06'06" / 06'32" / 06'26" / 06'30" / 06'21" / 06'21" / 06'25" / 06'29" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'28" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
302.73 km 
saucony VIRRATA 2 累積 :
1139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'32" | 00:18'41" |
| 4 | 06'26" | 00:25'07" |
| 5 | 06'30" | 00:31'37" |
| 6 | 06'21" | 00:37'58" |
| 7 | 06'21" | 00:44'19" |
| 8 | 06'25" | 00:50'44" |
| 9 | 06'29" | 00:57'13" |
| 10 | 06'29" | 01:03'42" |
| 10.3 | 06'16" | 01:05'37" |
展開計圈分析
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