15.3 km | 03:42:45 | 14:34/km日期: 2017-04-01 18:19 - 總爬升: 1017 m - 卡路里: 825 Cal - 總步數: 21496 - 平均步頻: 96 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 64%
Pace: 15'45" / 17'06" / 12'43" / 19'03" / 16'34" / 12'06" / 09'30" / 10'07" / 13'37" / 13'50" / 14'39" / 12'37" / 14'18" / 18'09" / 16'17" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'00" (+06'52") | 1004 / 1004 | 89 / 69 |
| 2 | | 17'13" (+08'05") | 1002 / 2007 | 91 / 63 |
| 3 | | 12'29" (+03'21") | 1000 / 3008 | 120 / 66 |
| 4 | | 19'27" (+10'19") | 1004 / 4012 | 79 / 64 |
| 5 | | 16'36" (+07'28") | 1003 / 5016 | 86 / 69 |
| 6 | | 11'48" (+02'40") | 1005 / 6021 | 114 / 73 |
| 7 | | 09'08" | 1008 / 7030 | 137 / 79 |
| 8 | | 10'42" (+01'34") | 1000 / 8030 | 105 / 88 |
| 9 | | 13'47" (+04'39") | 1002 / 9033 | 102 / 70 |
| 10 | | 13'30" (+04'22") | 1001 / 10034 | 98 / 75 |
| 11 | | 15'15" (+06'07") | 1008 / 11043 | 89 / 73 |
| 12 | | 12'21" (+03'13") | 1008 / 12051 | 112 / 71 |
| 13 | | 14'35" (+05'27") | 1006 / 13057 | 98 / 69 |
| 14 | | 18'30" (+09'22") | 1005 / 14063 | 72 / 74 |
| 15 | | 16'28" (+07'20") | 1004 / 15067 | 89 / 68 |
| 16 | | 12'42" (+03'34") | 280 / 15347 | 119 / 66 |
4月累積里程 : 72.83 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 17'06" | 00:32'51" |
| 3 | 12'43" | 00:45'34" |
| 4 | 19'03" | 01:04'37" |
| 5 | 16'34" | 01:21'11" |
| 6 | 12'06" | 01:33'17" |
| 7 | 09'30" | 01:42'47" |
| 8 | 10'07" | 01:52'54" |
| 9 | 13'37" | 02:06'31" |
| 10 | 13'50" | 02:20'21" |
| 11 | 14'39" | 02:35'00" |
| 12 | 12'37" | 02:47'37" |
| 13 | 14'18" | 03:01'55" |
| 14 | 18'09" | 03:20'04" |
| 15 | 16'17" | 03:36'21" |
| 15.3 | 22'48" | 03:42'45" |
展開計圈分析
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