16.1 km | 02:52:34 | 10:41/km日期: 2017-04-24 19:31 - 總爬升: 508 m - 平均心率: 130 - 卡路里: 1076 Cal - 平均步頻: 156
Pace: 11'12" / 08'08" / 07'50" / 23'57" / 00'26" / 07'34" / 19'53" / 05'41" / 08'36" / 8450'06" / 14'46" / 08'04" / 07'15" / 22'09" / 07'40" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'05") | 1000 / 1000 |
| 2 | | 08'07" (+02'00") | 1000 / 2000 |
| 3 | | 07'50" (+01'43") | 1000 / 3000 |
| 4 | | 12'46" (+06'39") | 1000 / 4000 |
| 5 | | 11'33" (+05'26") | 1000 / 5000 |
| 6 | | 07'36" (+01'29") | 1000 / 6000 |
| 7 | | 12'34" (+06'27") | 1000 / 7000 |
| 8 | | 13'00" (+06'53") | 1000 / 8000 |
| 9 | | 08'35" (+02'28") | 1000 / 9000 |
| 10 | | 12'25" (+06'18") | 1000 / 10000 |
| 11 | | 14'50" (+08'43") | 1000 / 11000 |
| 12 | | 08'03" (+01'56") | 1000 / 12000 |
| 13 | | 07'15" (+01'08") | 1000 / 13000 |
| 14 | | 22'08" (+16'01") | 1000 / 14000 |
| 15 | | 07'40" (+01'33") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 05'45" | 135 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 147.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 08'08" | 00:19'20" |
| 3 | 07'50" | 00:27'10" |
| 4 | 23'57" | 00:51'07" |
| 5 | 00'26" | 00:51'33" |
| 6 | 07'34" | 00:59'07" |
| 7 | 19'53" | 01:19'00" |
| 8 | 05'41" | 01:24'41" |
| 9 | 08'36" | 01:33'17" |
| 10 | 8450'06" | 142:23'23" |
| 11 | 14'46" | 142:38'09" |
| 12 | 08'04" | 142:46'13" |
| 13 | 07'15" | 142:53'28" |
| 14 | 22'09" | 143:15'37" |
| 15 | 07'40" | 143:23'17" |
| 16 | 06'08" | 143:29'25" |
| 16.1 | 05'39" | 143:30'11" |
展開計圈分析
留言 
