10.0 km | 00:46:20 | 04:37/km日期: 2017-04-24 21:20 - 地點: 汐止運動場 - 平均心率: 157 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 04'07" / 04'44" / 07'30" / 04'44" / 04'41" / 04'40" / 04'34" / 04'24" / 04'17" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'06") | 1000 / 1000 |
| 2 | | 04'44" (+00'36") | 1000 / 2000 |
| 3 | | 04'48" (+00'40") | 1000 / 3000 |
| 4 | | 04'44" (+00'36") | 1000 / 4000 |
| 5 | | 04'40" (+00'32") | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'33" (+00'25") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 03'27" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'44" | 00:08'51" |
| 3 | 07'30" | 00:16'21" |
| 4 | 04'44" | 00:21'05" |
| 5 | 04'41" | 00:25'46" |
| 6 | 04'40" | 00:30'26" |
| 7 | 04'34" | 00:35'00" |
| 8 | 04'24" | 00:39'24" |
| 9 | 04'17" | 00:43'41" |
| 10 | 04'09" | 00:47'50" |
| 10.0 | 03'09" | 00:47'54" |
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