15.0 km | 01:50:48 | 07:22/km日期: 2016-12-18 07:02 - 卡路里: 874 Cal
Pace: 07'25" / 06'32" / 06'58" / 07'11" / 07'25" / 06'48" / 06'59" / 07'42" / 06'49" / 10'15" / 07'07" / 07'23" / 07'37" / 07'05" / 07'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'58" (+00'27") | 1000 / 3000 |
| 4 | | 07'11" (+00'40") | 1000 / 4000 |
| 5 | | 07'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 07'42" (+01'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'17") | 1000 / 9000 |
| 10 | | 10'14" (+03'43") | 1000 / 10000 |
| 11 | | 07'07" (+00'36") | 1000 / 11000 |
| 12 | | 07'07" (+00'36") | 1000 / 12000 |
| 13 | | 07'36" (+01'05") | 1000 / 13000 |
| 14 | | 07'05" (+00'34") | 1000 / 14000 |
| 15 | | 07'40" (+01'09") | 1000 / 15000 |
| 16 | | 06'44" (+00'13") | 15 / 15015 |
12月累積里程 : 60.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'32" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 07'11" | 00:28'06" |
| 5 | 07'25" | 00:35'31" |
| 6 | 06'48" | 00:42'19" |
| 7 | 06'59" | 00:49'18" |
| 8 | 07'42" | 00:57'00" |
| 9 | 06'49" | 01:03'49" |
| 10 | 10'15" | 01:14'04" |
| 11 | 07'07" | 01:21'11" |
| 12 | 07'23" | 01:28'34" |
| 13 | 07'37" | 01:36'11" |
| 14 | 07'05" | 01:43'16" |
| 15 | 07'41" | 01:50'57" |
| 15.0 | 07'26" | 01:51'04" |
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