14.4 km | 01:13:35 | 05:07/km日期: 2017-04-23 07:00 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 5°C - 濕度: 100
Pace: 05'13" / 04'51" / 05'04" / 04'52" / 04'55" / 05'05" / 05'16" / 05'04" / 05'08" / 05'04" / 05'08" / 05'01" / 05'04" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'52") | 1000 / 14000 |
| 15 | | 05'38" (+00'48") | 378 / 14378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 56.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 05'05" | 00:30'00" |
| 7 | 05'16" | 00:35'16" |
| 8 | 05'04" | 00:40'20" |
| 9 | 05'08" | 00:45'28" |
| 10 | 05'04" | 00:50'32" |
| 11 | 05'08" | 00:55'40" |
| 12 | 05'01" | 01:00'41" |
| 13 | 05'04" | 01:05'45" |
| 14 | 05'43" | 01:11'28" |
| 14.4 | 05'37" | 01:13'36" |
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