30.0 km | 02:41:10 | 05:22/km日期: 2017-04-23 06:07 - 地點: 郊區 - 天氣: 陰天小雨 - 平均心率: 101 - 卡路里: 1486 Cal - 總步數: 28320 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'17" / 04'59" / 05'38" / 05'04" / 05'10" / 05'16" / 05'14" / 05'10" / 05'16" / 05'44" / 05'16" / 05'20" / 05'15" / 05'17" / 05'12" / 05'15" / 05'20" / 05'15" / 05'15" / 05'11" / 05'25" / 05'30" / 05'37" / 05'28" / 05'25" / 05'34" / 05'43" / 05'44" / 05'36" / 05'28" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'20") | 1004 / 1004 | 176 / 107 |
| 2 | | 04'55" | 1007 / 2012 | 177 / 114 |
| 3 | | 05'36" (+00'41") | 1003 / 3016 | 157 / 113 |
| 4 | | 05'02" (+00'07") | 1004 / 4020 | 174 / 113 |
| 5 | | 05'09" (+00'14") | 1002 / 5022 | 176 / 110 |
| 6 | | 05'17" (+00'22") | 1007 / 6030 | 175 / 107 |
| 7 | | 05'08" (+00'13") | 1003 / 7034 | 175 / 110 |
| 8 | | 05'09" (+00'14") | 1000 / 8034 | 178 / 108 |
| 9 | | 05'18" (+00'23") | 1005 / 9040 | 179 / 105 |
| 10 | | 05'41" (+00'46") | 1004 / 10044 | 175 / 100 |
| 11 | | 05'14" (+00'19") | 1006 / 11051 | 180 / 105 |
| 12 | | 05'17" (+00'22") | 1008 / 12059 | 178 / 106 |
| 13 | | 05'13" (+00'18") | 1006 / 13065 | 170 / 112 |
| 14 | | 05'16" (+00'21") | 1009 / 14074 | 176 / 107 |
| 15 | | 05'05" (+00'10") | 1006 / 15081 | 177 / 110 |
| 16 | | 05'16" (+00'21") | 1004 / 16086 | 173 / 109 |
| 17 | | 05'16" (+00'21") | 1001 / 17088 | 176 / 107 |
| 18 | | 05'15" (+00'20") | 1008 / 18096 | 177 / 107 |
| 19 | | 05'10" (+00'15") | 1002 / 19098 | 178 / 108 |
| 20 | | 05'15" (+00'20") | 1006 / 20105 | 178 / 106 |
| 21 | | 05'21" (+00'26") | 1003 / 21109 | 178 / 104 |
| 22 | | 05'26" (+00'31") | 1000 / 22110 | 174 / 105 |
| 23 | | 05'37" (+00'42") | 1008 / 23119 | 171 / 103 |
| 24 | | 05'25" (+00'30") | 1006 / 24125 | 177 / 103 |
| 25 | | 05'23" (+00'28") | 1001 / 25126 | 175 / 105 |
| 26 | | 05'34" (+00'39") | 1001 / 26128 | 178 / 100 |
| 27 | | 05'41" (+00'46") | 1001 / 27130 | 177 / 99 |
| 28 | | 05'44" (+00'49") | 1007 / 28137 | 176 / 98 |
| 29 | | 05'34" (+00'39") | 1003 / 29141 | 173 / 103 |
| 30 | | 05'26" (+00'31") | 1005 / 30147 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
301.03 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'38" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'16" | 00:31'24" |
| 7 | 05'14" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 9 | 05'16" | 00:47'04" |
| 10 | 05'44" | 00:52'48" |
| 11 | 05'16" | 00:58'04" |
| 12 | 05'20" | 01:03'24" |
| 13 | 05'15" | 01:08'39" |
| 14 | 05'17" | 01:13'56" |
| 15 | 05'12" | 01:19'08" |
| 16 | 05'15" | 01:24'23" |
| 17 | 05'20" | 01:29'43" |
| 18 | 05'15" | 01:34'58" |
| 19 | 05'15" | 01:40'13" |
| 20 | 05'11" | 01:45'24" |
| 21 | 05'25" | 01:50'49" |
| 22 | 05'30" | 01:56'19" |
| 23 | 05'37" | 02:01'56" |
| 24 | 05'28" | 02:07'24" |
| 25 | 05'25" | 02:12'49" |
| 26 | 05'34" | 02:18'23" |
| 27 | 05'43" | 02:24'06" |
| 28 | 05'44" | 02:29'50" |
| 29 | 05'36" | 02:35'26" |
| 30 | 05'28" | 02:40'54" |
| 30.0 | 10'37" | 02:41'10" |
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