16.8 km | 01:37:47 | 05:48/km日期: 2013-11-05 20:15 - 地點: 大安工園 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1754 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'39" / 06'13" / 06'09" / 06'06" / 05'53" / 06'04" / 05'55" / 05'44" / 05'50" / 05'53" / 05'57" / 05'51" / 05'38" / 05'28" / 05'02" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'42") | 1014 / 1014 |
| 2 | | 06'09" (+01'14") | 1027 / 2041 |
| 3 | | 06'12" (+01'17") | 1010 / 3052 |
| 4 | | 05'57" (+01'02") | 1003 / 4055 |
| 5 | | 06'02" (+01'07") | 1014 / 5070 |
| 6 | | 05'59" (+01'04") | 1002 / 6072 |
| 7 | | 05'52" (+00'57") | 1017 / 7090 |
| 8 | | 05'51" (+00'56") | 994 / 8085 |
| 9 | | 05'47" (+00'52") | 1016 / 9101 |
| 10 | | 05'54" (+00'59") | 1006 / 10108 |
| 11 | | 05'53" (+00'58") | 1006 / 11114 |
| 12 | | 05'53" (+00'58") | 1010 / 12124 |
| 13 | | 05'33" (+00'38") | 1005 / 13130 |
| 14 | | 05'23" (+00'28") | 1009 / 14140 |
| 15 | | 05'04" (+00'09") | 1010 / 15150 |
| 16 | | 04'55" | 1003 / 16153 |
| 17 | | 05'25" (+00'30") | 684 / 16837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
159.50 km 
NIKE Flex Experience RN 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'09" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 05'53" | 00:31'00" |
| 6 | 06'04" | 00:37'04" |
| 7 | 05'55" | 00:42'59" |
| 8 | 05'44" | 00:48'43" |
| 9 | 05'50" | 00:54'33" |
| 10 | 05'53" | 01:00'26" |
| 11 | 05'57" | 01:06'23" |
| 12 | 05'51" | 01:12'14" |
| 13 | 05'38" | 01:17'52" |
| 14 | 05'28" | 01:23'20" |
| 15 | 05'02" | 01:28'22" |
| 16 | 04'57" | 01:33'19" |
| 16.8 | 05'19" | 01:37'47" |
展開計圈分析
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