13.4 km | 01:24:48 | 06:18/km日期: 2017-04-21 05:14 - 總爬升: 346 m - 平均心率: 190 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 07'01" / 06'28" / 06'09" / 06'31" / 06'27" / 06'41" / 07'01" / 07'29" / 06'03" / 05'55" / 05'45" / 05'27" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 1000 / 1000 |
| 2 | | 06'27" (+01'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'52") | 1000 / 3000 |
| 4 | | 06'31" (+01'15") | 1000 / 4000 |
| 5 | | 06'27" (+01'11") | 1000 / 5000 |
| 6 | | 06'40" (+01'24") | 1000 / 6000 |
| 7 | | 06'51" (+01'35") | 302 / 6302 |
| 8 | | 06'55" (+01'39") | 1000 / 7302 |
| 9 | | 07'23" (+02'07") | 1000 / 8302 |
| 10 | | 05'57" (+00'41") | 1000 / 9302 |
| 11 | | 05'39" (+00'23") | 1000 / 10302 |
| 12 | | 05'52" (+00'36") | 1000 / 11302 |
| 13 | | 05'16" | 1000 / 12302 |
| 14 | | 05'34" (+00'18") | 1000 / 13302 |
| 15 | | 05'39" (+00'23") | 140 / 13442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 153.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'28" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'27" | 00:32'36" |
| 6 | 06'41" | 00:39'17" |
| 7 | 07'01" | 00:46'18" |
| 8 | 07'29" | 00:53'47" |
| 9 | 06'03" | 00:59'50" |
| 10 | 05'55" | 01:05'45" |
| 11 | 05'45" | 01:11'30" |
| 12 | 05'27" | 01:16'57" |
| 13 | 05'27" | 01:22'24" |
| 13.4 | 05'25" | 01:24'48" |
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