12.0 km | 01:09:18 | 05:46/km日期: 2017-04-19 15:29 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 56%
Pace: 06'03" / 05'58" / 05'52" / 06'01" / 06'22" / 06'05" / 05'33" / 05'07" / 05'15" / 05'23" / 05'47" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'55") | 1000 / 4000 |
| 5 | | 06'22" (+01'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'40") | 1000 / 11000 |
| 12 | | 05'56" (+00'50") | 1000 / 12000 |
| 13 | | 04'24" | 5 / 12005 |
4月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 06'22" | 00:30'16" |
| 6 | 06'05" | 00:36'21" |
| 7 | 05'33" | 00:41'54" |
| 8 | 05'07" | 00:47'01" |
| 9 | 05'15" | 00:52'16" |
| 10 | 05'23" | 00:57'39" |
| 11 | 05'47" | 01:03'26" |
| 12 | 05'56" | 01:09'22" |
| 12.0 | 05'54" | 01:09'24" |
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