5.3 km | 00:37:01 | 07:02/km日期: 2017-03-22 17:37 - 卡路里: 283 Cal - 平均步頻: 178
Pace: 06'48" / 06'57" / 07'09" / 07'19" / 07'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'57" (+00'10") | 1000 / 2000 |
| 3 | | 07'09" (+00'22") | 1000 / 3000 |
| 4 | | 07'18" (+00'31") | 1000 / 4000 |
| 5 | | 07'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'07") | 257 / 5257 |
3月累積里程 : 46.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'57" | 00:13'45" |
| 3 | 07'09" | 00:20'54" |
| 4 | 07'19" | 00:28'13" |
| 5 | 07'02" | 00:35'15" |
| 5.3 | 06'55" | 00:37'02" |
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