12.1 km | 01:10:19 | 05:48/km日期: 2017-04-18 05:13 - 總爬升: 283 m - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 07'13" / 06'14" / 05'27" / 05'15" / 06'02" / 05'48" / 05'21" / 05'23" / 06'12" / 06'08" / 05'30" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'56") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'02" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 153.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'14" | 00:13'27" |
| 3 | 05'27" | 00:18'54" |
| 4 | 05'15" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 05'48" | 00:35'59" |
| 7 | 05'21" | 00:41'20" |
| 8 | 05'23" | 00:46'43" |
| 9 | 06'12" | 00:52'55" |
| 10 | 06'08" | 00:59'03" |
| 11 | 05'30" | 01:04'33" |
| 12 | 05'16" | 01:09'49" |
| 12.1 | 05'05" | 01:10'20" |
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