16.1 km | 01:50:40 | 06:51/km日期: 2017-04-18 05:07 - 總爬升: 320 m - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 95%
Pace: 06'25" / 07'01" / 06'57" / 07'00" / 07'02" / 09'56" / 07'19" / 07'22" / 11'14" / 07'06" / 06'32" / 06'22" / 16'10" / 06'13" / 06'26" / 06'24" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 07'00" (+00'59") | 1000 / 2000 |
| 3 | | 06'57" (+00'56") | 1000 / 3000 |
| 4 | | 06'59" (+00'58") | 1000 / 4000 |
| 5 | | 07'02" (+01'01") | 1000 / 5000 |
| 6 | | 07'43" (+01'42") | 1000 / 6000 |
| 7 | | 07'19" (+01'18") | 1000 / 7000 |
| 8 | | 07'22" (+01'21") | 1000 / 8000 |
| 9 | | 07'49" (+01'48") | 1000 / 9000 |
| 10 | | 07'05" (+01'04") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'13" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'25") | 1000 / 15000 |
| 16 | | 06'23" (+00'22") | 1000 / 16000 |
| 17 | | 07'28" (+01'27") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
126.27 km 
ASICS GEL-KAYANO 23 LITE-SHOW 累積 :
257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'01" | 00:13'26" |
| 3 | 06'57" | 00:20'23" |
| 4 | 07'00" | 00:27'23" |
| 5 | 07'02" | 00:34'25" |
| 6 | 09'56" | 00:44'21" |
| 7 | 07'19" | 00:51'40" |
| 8 | 07'22" | 00:59'02" |
| 9 | 11'14" | 01:10'16" |
| 10 | 07'06" | 01:17'22" |
| 11 | 06'32" | 01:23'54" |
| 12 | 06'22" | 01:30'16" |
| 13 | 16'10" | 01:46'26" |
| 14 | 06'13" | 01:52'39" |
| 15 | 06'26" | 01:59'05" |
| 16 | 06'24" | 02:05'29" |
| 16.1 | 08'35" | 02:06'33" |
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