5.1 km | 00:29:35 | 05:50/km日期: 2017-04-17 21:48 - 平均心率: 146 - 卡路里: 286 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 06'03" / 05'45" / 05'39" / 05'46" / 06'25" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'16") | 1000 / 1000 |
| 2 | | 09'04" (+05'18") | 35 / 1035 |
| 3 | | 04'30" (+00'44") | 400 / 1435 |
| 4 | | 10'36" (+06'50") | 141 / 1577 |
| 5 | | 04'08" (+00'22") | 400 / 1977 |
| 6 | | 10'15" (+06'29") | 146 / 2123 |
| 7 | | 03'51" (+00'05") | 400 / 2523 |
| 8 | | 09'34" (+05'48") | 156 / 2680 |
| 9 | | 03'49" (+00'03") | 400 / 3080 |
| 10 | | 10'40" (+06'54") | 140 / 3220 |
| 11 | | 04'01" (+00'15") | 400 / 3620 |
| 12 | | 10'33" (+06'47") | 142 / 3762 |
| 13 | | 03'46" | 400 / 4162 |
| 14 | | 11'41" (+07'55") | 128 / 4291 |
| 15 | | 20'27" (+16'41") | 2 / 4293 |
| 16 | | 05'44" (+01'58") | 742 / 5035 |
| 17 | | 12'18" (+08'32") | 11 / 5047 |
| 18 | | 11'54" (+08'08") | 8 / 5056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
72.45 km 
nike zoom streak6 累積 :
53.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 06'25" | 00:29'38" |
| 5.1 | 08'14" | 00:30'06" |
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