8.1 km | 00:43:27 | 05:22/km日期: 2017-04-17 18:44 - 地點: 逢甲 - 天氣: 悶 - 卡路里: 553 Cal - 溫度: 30°C - 濕度: 59%
Pace: 05'22" / 05'04" / 04'48" / 04'59" / 05'13" / 05'34" / 05'19" / 06'30" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'29") | 487 / 487 |
2 | | 05'27" (+00'45") | 504 / 992 |
3 | | 05'08" (+00'26") | 499 / 1491 |
4 | | 04'56" (+00'14") | 505 / 1996 |
5 | | 04'54" (+00'12") | 503 / 2499 |
6 | | 04'42" | 499 / 2998 |
7 | | 04'44" (+00'02") | 505 / 3504 |
8 | | 05'20" (+00'38") | 495 / 4000 |
9 | | 05'05" (+00'23") | 507 / 4507 |
10 | | 05'11" (+00'29") | 490 / 4998 |
11 | | 05'48" (+01'06") | 507 / 5505 |
12 | | 05'20" (+00'38") | 492 / 5998 |
13 | | 05'18" (+00'36") | 512 / 6511 |
14 | | 05'20" (+00'38") | 499 / 7010 |
15 | | 06'49" (+02'07") | 490 / 7500 |
16 | | 06'12" (+01'30") | 506 / 8007 |
17 | | 08'20" (+03'38") | 75 / 8083 |
可以感覺夏天到了,小跑一趟就滿身大汗,只好放慢腳步,距離也偷工。
4月累積里程 : 220.42 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 04'48" | 00:15'14" |
4 | 04'59" | 00:20'13" |
5 | 05'13" | 00:25'26" |
6 | 05'34" | 00:31'00" |
7 | 05'19" | 00:36'19" |
8 | 06'30" | 00:42'49" |
8.1 | 07'54" | 00:43'27" |