21.1 km | 01:51:57 | 05:18/km日期: 2017-04-17 05:59 - 地點: 機場外環道 - 天氣: 晴天曝曬 - 平均心率: 177 - 卡路里: 958 Cal - 總步數: 19949 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'01" / 05'23" / 05'11" / 05'06" / 05'15" / 05'15" / 05'15" / 05'22" / 05'15" / 05'18" / 05'34" / 05'15" / 05'29" / 05'20" / 05'16" / 05'24" / 05'28" / 05'18" / 05'17" / 05'13" / 05'17" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1003 / 1003 | 180 / 110 |
| 2 | | 05'21" (+00'22") | 1005 / 2008 | 175 / 106 |
| 3 | | 05'10" (+00'11") | 1003 / 3011 | 174 / 110 |
| 4 | | 05'06" (+00'07") | 1006 / 4018 | 178 / 109 |
| 5 | | 05'11" (+00'12") | 1003 / 5021 | 177 / 108 |
| 6 | | 05'14" (+00'15") | 1000 / 6022 | 177 / 107 |
| 7 | | 05'13" (+00'14") | 1003 / 7025 | 177 / 107 |
| 8 | | 05'20" (+00'21") | 1003 / 8029 | 174 / 106 |
| 9 | | 05'16" (+00'17") | 1005 / 9034 | 177 / 106 |
| 10 | | 05'16" (+00'17") | 1006 / 10040 | 179 / 105 |
| 11 | | 05'31" (+00'32") | 1011 / 11052 | 179 / 101 |
| 12 | | 05'13" (+00'14") | 1005 / 12057 | 180 / 106 |
| 13 | | 05'27" (+00'28") | 1002 / 13060 | 178 / 102 |
| 14 | | 05'20" (+00'21") | 1006 / 14066 | 178 / 104 |
| 15 | | 05'12" (+00'13") | 1006 / 15073 | 179 / 107 |
| 16 | | 05'21" (+00'22") | 1004 / 16077 | 178 / 104 |
| 17 | | 05'29" (+00'30") | 1007 / 17084 | 176 / 103 |
| 18 | | 05'15" (+00'16") | 1007 / 18092 | 176 / 107 |
| 19 | | 05'14" (+00'15") | 1006 / 19099 | 179 / 106 |
| 20 | | 05'10" (+00'11") | 1008 / 20108 | 180 / 107 |
| 21 | | 05'14" (+00'15") | 1008 / 21116 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
301.03 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'06" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'15" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 05'22" | 00:41'48" |
| 9 | 05'15" | 00:47'03" |
| 10 | 05'18" | 00:52'21" |
| 11 | 05'34" | 00:57'55" |
| 12 | 05'15" | 01:03'10" |
| 13 | 05'29" | 01:08'39" |
| 14 | 05'20" | 01:13'59" |
| 15 | 05'16" | 01:19'15" |
| 16 | 05'24" | 01:24'39" |
| 17 | 05'28" | 01:30'07" |
| 18 | 05'18" | 01:35'25" |
| 19 | 05'17" | 01:40'42" |
| 20 | 05'13" | 01:45'55" |
| 21 | 05'17" | 01:51'12" |
| 21.1 | 06'34" | 01:51'57" |
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