|  183.0 km | 07:25:00 | 24.7 km/h| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 07:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'52" (+04'57") | 00:17'36" (+03'00") | | 00:08'44" (+04'49") | | 00:10'38" (+06'43") | 00:21'17" (+06'41") | | 00:10'39" (+06'44") | | 00:16'43" (+12'48") | 00:23'38" (+09'02") | | 00:06'55" (+03'00") | | 00:12'15" (+08'20") | 00:21'05" (+06'29") | | 00:08'50" (+04'55") | | 00:10'27" (+06'32") | 00:19'44" (+05'08") | | 00:09'17" (+05'22") | | 00:10'25" (+06'30") | 00:21'03" (+06'27") | | 00:10'38" (+06'43") | | 00:10'49" (+06'54") | 00:19'49" (+05'13") | | 00:09'00" (+05'05") | | 00:08'04" (+04'09") | 00:17'37" (+03'01") | | 00:09'33" (+05'38") | | 00:08'55" (+05'00") | 00:17'59" (+03'23") | | 00:09'04" (+05'09") | | 00:09'25" (+05'30") | 00:28'09" (+13'33") | | 00:18'44" (+14'49") | | 00:03'55" | 00:14'36" | | 00:10'41" (+06'46") | | 00:10'46" (+06'51") | 00:23'13" (+08'37") | | 00:12'27" (+08'32") | | 00:12'44" (+08'49") | 00:26'05" (+11'29") | | 00:13'21" (+09'26") | | 00:10'52" (+06'57") | 00:24'24" (+09'48") | | 00:13'32" (+09'37") | | 00:10'44" (+06'49") | 00:22'34" (+07'58") | | 00:11'50" (+07'55") | | 00:10'45" (+06'50") | 00:22'51" (+08'15") | | 00:12'06" (+08'11") | | 00:12'45" (+08'50") | 00:23'31" (+08'55") | | 00:10'46" (+06'51") | | 00:13'47" (+09'52") | 00:00'00" | |
日期: 2017-04-15 06:24 - 總爬升: 1523 m - 平均心率: 63 - 卡路里: 11572 Cal - 溫度: 20°C - 濕度: 82%  台北市Simon Lee  賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 449.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | 7.0 % | | 2 | 35.3 | 7.2 % | | 3 | 38.7 | -4.7 % | | 4 | 45.6 | -3.2 % | | 5 | 30.5 | 3.7 % | | 6 | 29.5 | -4.7 % | | 7 | 34.3 | -2.7 % | | 8 | 36.4 | -1.8 % | | 9 | 36.0 | -1.3 % | | 10 | 36.7 | 7.7 % | | 11 | 36.0 | -2.4 % | | 12 | 34.3 | 2.8 % | | 13 | 36.4 | 4.8 % | | 14 | 20.3 | 9.8 % | | 15 | 22.9 | 7.3 % | | 16 | 21.3 | 2.2 % | | 17 | 36.0 | -3.2 % | | 18 | 52.9 | -7.3 % | | 19 | 40.0 | -1.8 % | | 20 | 17.0 | 7.6 % | | 21 | 13.0 | 9.2 % | | 22 | 20.6 | 5.6 % | | 23 | 11.2 | 11.8 % | | 24 | 27.5 | -9.2 % | | 25 | 36.4 | 16.3 % | | 26 | 43.4 | -8.5 % | | 27 | 42.9 | -9.0 % | | 28 | 45.0 | 6.0 % | | 29 | 40.0 | -9.0 % | | 30 | 46.2 | -8.6 % | | 31 | 35.3 | -6.4 % | | 32 | 38.7 | 8.6 % | | 33 | 19.5 | -6.8 % | | 34 | 17.7 | 4.2 % | | 35 | 23.7 | -20.0 % | | 36 | 67.9 | 4.5 % | | 37 | 29.3 | 9.0 % | | 38 | 27.1 | -5.4 % | | 39 | 37.5 | -1.9 % | | 40 | 28.8 | 1.6 % | | 41 | 26.3 | 2.2 % | | 42 | 30.5 | -1.5 % | | 43 | 26.5 | 3.0 % | | 44 | 31.0 | -3.1 % | | 45 | 30.0 | 4.0 % | | 46 | 31.0 | 7.2 % | | 47 | 32.1 | -7.0 % | | 48 | 30.5 | -1.6 % | | 49 | 35.6 | -2.4 % | | 50 | 32.7 | 3.6 % | | 51 | 30.8 | 8.5 % | | 52 | 31.6 | -8.0 % | | 53 | 24.8 | 4.8 % | | 54 | 25.4 | 15.2 % | | 55 | 33.6 | -6.0 % | | 56 | 34.0 | -6.0 % | | 57 | 37.9 | -3.7 % | | 58 | 27.5 | 11.0 % | | 59 | 17.0 | -6.9 % | | 60 | 38.3 | -8.8 % | | 61 | 23.1 | 4.3 % | | 62 | 31.6 | -3.0 % | | 63 | 17.6 | 10.0 % | | 64 | 41.4 | -4.1 % | | 65 | 40.9 | -2.6 % | | 66 | 31.3 | 2.8 % | | 67 | 29.5 | 2.4 % | | 68 | 35.3 | -1.6 % | | 69 | 34.0 | -2.6 % | | 70 | 37.9 | 2.2 % | | 71 | 40.0 | -5.8 % | | 72 | 37.5 | -1.7 % | | 73 | 39.6 | 2.4 % | | 74 | 37.1 | -2.6 % | | 75 | 32.7 | 2.6 % | | 76 | 28.1 | -3.5 % | | 77 | 40.4 | 3.0 % | | 78 | 33.3 | 2.0 % | | 79 | 27.1 | 4.0 % | | 80 | 31.3 | -1.7 % | | 81 | 26.5 | 3.0 % | | 82 | 41.9 | -5.2 % | | 83 | 36.4 | -4.2 % | | 84 | 34.3 | 6.0 % | | 85 | 33.0 | -1.7 % | | 86 | 37.5 | -1.7 % | | 87 | 36.0 | 3.0 % | | 88 | 30.3 | -1.7 % | | 89 | 31.9 | 1.6 % | | 90 | 31.0 | 3.0 % | | 91 | 30.8 | -2.7 % | | 92 | 32.7 | 3.0 % | | 93 | 24.7 | 5.0 % | | 94 | 38.7 | -2.5 % | | 95 | 36.4 | -2.6 % | | 96 | 35.0 | 4.8 % | | 97 | 8.6 | -3.3 % | | 98 | 13.6 | 4.2 % | | 99 | 19.1 | 3.2 % | | 100 | 24.2 | -3.2 % | | 101 | 26.3 | -1.4 % | | 102 | 39.1 | 5.7 % | | 103 | 1800.0 | -0.8 % | | 104 | 1800.0 | -0.5 % | | 105 | 1800.0 | -0.4 % | | 106 | 112.5 | -0.2 % | | 107 | 37.1 | -1.5 % | | 108 | 22.1 | 2.9 % | | 109 | 17.3 | 2.4 % | | 110 | 25.5 | -5.6 % | | 111 | 28.1 | -2.8 % | | 112 | 29.0 | 2.3 % | | 113 | 32.1 | -4.5 % | | 114 | 24.2 | 5.0 % | | 115 | 27.1 | -3.8 % | | 116 | 30.5 | -4.2 % | | 117 | 26.1 | -2.0 % | | 118 | 23.4 | 2.0 % | | 119 | 21.7 | 2.0 % | | 120 | 21.1 | -2.8 % | | 121 | 24.5 | 2.2 % | | 122 | 27.5 | -1.9 % | | 123 | 22.9 | 3.0 % | | 124 | 19.7 | 2.8 % | | 125 | 24.7 | -5.4 % | | 126 | 23.4 | 2.2 % | | 127 | 19.7 | 9.2 % | | 128 | 18.5 | 2.7 % | | 129 | 21.8 | 7.4 % | | 130 | 34.6 | -4.1 % | | 131 | 38.3 | -4.2 % | | 132 | 26.7 | 3.0 % | | 133 | 27.5 | -1.1 % | | 134 | 28.6 | -1.3 % | | 135 | 21.7 | 2.5 % | | 136 | 21.2 | 2.8 % | | 137 | 24.8 | -2.4 % | | 138 | 25.5 | -2.4 % | | 139 | 19.7 | 3.6 % | | 140 | 20.8 | -3.0 % | | 141 | 18.0 | -3.0 % | | 142 | 35.3 | -7.3 % | | 143 | 37.9 | -3.3 % | | 144 | 27.3 | 2.0 % | | 145 | 31.3 | -1.8 % | | 146 | 26.1 | 3.6 % | | 147 | 27.1 | 2.8 % | | 148 | 25.7 | 3.6 % | | 149 | 23.7 | -5.0 % | | 150 | 24.5 | -2.2 % | | 151 | 31.9 | 1.3 % | | 152 | 24.3 | 2.0 % | | 153 | 29.8 | -2.0 % | | 154 | 27.5 | -1.5 % | | 155 | 27.3 | 1.8 % | | 156 | 21.7 | 3.5 % | | 157 | 27.5 | -1.1 % | | 158 | 27.5 | -1.0 % | | 159 | 22.0 | -0.8 % | | 160 | 26.9 | -1.0 % | | 161 | 21.7 | 2.7 % | | 162 | 24.7 | -1.6 % | | 163 | 27.1 | 1.8 % | | 164 | 25.7 | -0.6 % | | 165 | 20.0 | 1.6 % | | 166 | 23.8 | 1.3 % | | 167 | 31.6 | 1.3 % | | 168 | 25.7 | -1.0 % | | 169 | 31.6 | -0.8 % | | 170 | 28.3 | 1.7 % | | 171 | 18.9 | 1.9 % | | 172 | 21.4 | 2.9 % | | 173 | 20.0 | -1.7 % | | 174 | 22.8 | -2.1 % | | 175 | 27.5 | 5.2 % | | 174.0 | -15.0 | 10.3 % |
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