全馬 | 03:34:00 | 05:04/km | 第34馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 03:34:00 |
| 總名次 | 5 / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'14" | 00:47'13" |
| 00:23'59" (+00'45") |
| 00:24'54" (+01'40") | 00:51'24" (+04'11") |
| 00:26'30" (+03'16") |
| 00:27'11" (+03'57") | 00:54'56" (+07'43") |
| 00:27'45" (+04'31") |
| 00:25'59" (+02'45") | 00:54'37" (+07'24") |
| 00:28'38" (+05'24") |
|
日期: 2017-04-16 06:00 - 總爬升: 267 m - 卡路里: 2030 Cal - 總步數: 40864 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'02") | 1005 / 1005 | 195 / 113 |
| 2 | | 04'43" (+00'14") | 1006 / 2011 | 194 / 108 |
| 3 | | 04'51" (+00'22") | 1007 / 3018 | 194 / 105 |
| 4 | | 04'30" (+00'01") | 1006 / 4025 | 195 / 113 |
| 5 | | 04'29" | 1000 / 5025 | 194 / 114 |
| 6 | | 04'34" (+00'05") | 1004 / 6030 | 193 / 112 |
| 7 | | 04'41" (+00'12") | 1001 / 7031 | 194 / 109 |
| 8 | | 04'50" (+00'21") | 1000 / 8032 | 193 / 106 |
| 9 | | 04'52" (+00'23") | 1006 / 9039 | 194 / 105 |
| 10 | | 04'55" (+00'26") | 1001 / 10040 | 193 / 104 |
| 11 | | 04'55" (+00'26") | 1002 / 11043 | 194 / 104 |
| 12 | | 05'04" (+00'35") | 1000 / 12044 | 193 / 101 |
| 13 | | 04'54" (+00'25") | 1008 / 13052 | 193 / 105 |
| 14 | | 04'49" (+00'20") | 1001 / 14054 | 193 / 107 |
| 15 | | 05'08" (+00'39") | 1002 / 15056 | 193 / 100 |
| 16 | | 05'07" (+00'38") | 1006 / 16062 | 193 / 100 |
| 17 | | 05'28" (+00'59") | 1004 / 17067 | 191 / 95 |
| 18 | | 05'01" (+00'32") | 1005 / 18072 | 193 / 102 |
| 19 | | 05'23" (+00'54") | 1004 / 19076 | 193 / 96 |
| 20 | | 05'23" (+00'54") | 1003 / 20080 | 189 / 97 |
| 21 | | 05'31" (+01'02") | 1008 / 21089 | 192 / 94 |
| 22 | | 05'10" (+00'41") | 1009 / 22098 | 192 / 100 |
| 23 | | 05'23" (+00'54") | 1003 / 23102 | 186 / 99 |
| 24 | | 05'14" (+00'45") | 1007 / 24109 | 192 / 99 |
| 25 | | 05'38" (+01'09") | 1010 / 25120 | 188 / 94 |
| 26 | | 05'17" (+00'48") | 1006 / 26127 | 190 / 99 |
| 27 | | 05'22" (+00'53") | 1003 / 27130 | 181 / 102 |
| 28 | | 05'18" (+00'49") | 1002 / 28133 | 192 / 98 |
| 29 | | 05'24" (+00'55") | 2142 / 30275 | 189 / 97 |
| 30 | | 04'34" (+00'05") | 1000 / 31276 | 191 / 113 |
| 31 | | 05'23" (+00'54") | 1003 / 32280 | 188 / 98 |
| 32 | | 05'18" (+00'49") | 1006 / 33287 | 188 / 99 |
| 33 | | 05'37" (+01'08") | 1007 / 34295 | 182 / 97 |
| 34 | | 05'19" (+00'50") | 1002 / 35298 | 190 / 98 |
| 35 | | 05'25" (+00'56") | 1005 / 36303 | 191 / 96 |
| 36 | | 06'03" (+01'34") | 1000 / 37304 | 186 / 88 |
| 37 | | 05'36" (+01'07") | 1000 / 38305 | 186 / 95 |
| 38 | | 05'53" (+01'24") | 1001 / 39307 | 187 / 90 |
| 39 | | 05'35" (+01'06") | 1001 / 40309 | 191 / 93 |
| 40 | | 05'14" (+00'45") | 1001 / 41310 | 190 / 100 |
| 41 | | 05'03" (+00'34") | 19 / 41330 | 120 / 165 |
沒跑過葫蘆墩...不知道是人太多還是會場太小
到了會場發現人山人海 原來是有點大拜拜的場次啊Orz...
因為前幾天把手錶重置 頁面資訊竟然沒設好─。─....習慣看的瞬時配速變成時速了...算數沒很好的我無法在跑步時還換算時速和配速 囧 所以一路上沒什麼在管錶上的數字
今天沒什麼逼迫自己 其實覺得里程過的算快 是熱但還能接受 只有後面在工業區那邊繞來繞去看到對面橫的道路也有人 很想short cut
被追過就被追過的概念 毫無反擊能力啊 呵呵
30K附近的隧道頗長覺得接近2K 但裡面好涼滿好跑的 在裡面好像短暫的復活了XD
黑到翻過去 夏日背心出現了QQ 只有更黑沒有最黑
回家後敷了一整天的蘆薈加上晚安面膜 嗚嗚
41.0 km | 03:33:52 | 05:12/km
賽前宣言: ─。─
賽後評分: 賽前聽說補給很厲害 跑完覺得資訊錯誤XD
覺得只有中間某站的冰仙草不錯啊....
會場滿擁擠的....去出發的拱門走了頗久
其他中規中矩吧~
給 3 星 
4月累積里程 :
274.95 km 
asics TARTHERZEAL 5 累積 :
550.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'45" | 00:09'18" |
| 3 | 04'54" | 00:14'12" |
| 4 | 04'32" | 00:18'44" |
| 5 | 04'30" | 00:23'14" |
| 6 | 04'36" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'51" | 00:37'23" |
| 9 | 04'51" | 00:42'14" |
| 10 | 04'59" | 00:47'13" |
| 11 | 04'53" | 00:52'06" |
| 12 | 05'05" | 00:57'11" |
| 13 | 04'57" | 01:02'08" |
| 14 | 04'50" | 01:06'58" |
| 15 | 05'09" | 01:12'07" |
| 16 | 05'07" | 01:17'14" |
| 17 | 05'32" | 01:22'46" |
| 18 | 05'01" | 01:27'47" |
| 19 | 05'25" | 01:33'12" |
| 20 | 05'25" | 01:38'37" |
| 21 | 05'34" | 01:44'11" |
| 22 | 05'13" | 01:49'24" |
| 23 | 05'25" | 01:54'49" |
| 24 | 05'14" | 02:00'03" |
| 25 | 05'45" | 02:05'48" |
| 26 | 05'17" | 02:11'05" |
| 27 | 05'27" | 02:16'32" |
| 28 | 05'19" | 02:21'51" |
| 29 | 11'41" | 02:33'32" |
| 30 | 00'01" | 02:33'33" |
| 31 | 04'13" | 02:37'46" |
| 32 | 05'28" | 02:43'14" |
| 33 | 05'21" | 02:48'35" |
| 34 | 05'34" | 02:54'09" |
| 35 | 05'23" | 02:59'32" |
| 36 | 05'27" | 03:04'59" |
| 37 | 06'01" | 03:11'00" |
| 38 | 05'39" | 03:16'39" |
| 39 | 05'43" | 03:22'22" |
| 40 | 05'48" | 03:28'10" |
| 41 | 05'22" | 03:33'32" |
| 41.0 | 16'50" | 03:33'52" |
展開計圈分析
留言 
