|  全馬 | 05:00:17 | 07:06/km | 第36馬| 官方成績 | | 日期 | 2017-04-16 | | 成績 | 05:00:17 | | 總名次 | 190 / 772 | | 分組名次 | 25 / 83 | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+09'19") | 01:10'01" (+17'54") | | 00:35'34" (+10'26") | | 00:26'59" (+01'51") | 00:52'07" | | 00:25'08" | | 00:38'55" (+13'47") | 01:32'55" (+40'48") | | 00:54'00" (+28'52") | | 00:34'08" (+09'00") | 01:09'14" (+17'07") | | 00:35'06" (+09'58") | |
日期: 2017-04-16 06:03 - 總爬升: 1268 m - 平均心率: 161 - 卡路里: 2658 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'39") | 1000 / 1000 | | 2 | | 07'22" (+02'55") | 1000 / 2000 | | 3 | | 06'31" (+02'04") | 1000 / 3000 | | 4 | | 06'21" (+01'54") | 1000 / 4000 | | 5 | | 07'04" (+02'37") | 1000 / 5000 |
| 6 | | 06'15" (+01'48") | 1000 / 6000 | | 7 | | 07'15" (+02'48") | 1000 / 7000 | | 8 | | 07'47" (+03'20") | 1000 / 8000 | | 9 | | 07'01" (+02'34") | 1000 / 9000 | | 10 | | 07'13" (+02'46") | 1000 / 10000 | | 11 | | 06'32" (+02'05") | 1000 / 11000 | | 12 | | 06'02" (+01'35") | 1000 / 12000 | | 13 | | 05'00" (+00'33") | 1000 / 13000 | | 14 | | 04'53" (+00'26") | 1000 / 14000 | | 15 | | 04'30" (+00'03") | 1000 / 15000 | | 16 | | 04'27" | 1000 / 16000 | | 17 | | 05'12" (+00'45") | 1000 / 17000 | | 18 | | 05'08" (+00'41") | 1000 / 18000 | | 19 | | 04'49" (+00'22") | 1000 / 19000 | | 20 | | 05'29" (+01'02") | 1000 / 20000 | | 21 | | 06'36" (+02'09") | 1000 / 21000 | | 22 | | 06'56" (+02'29") | 1000 / 22000 | | 23 | | 07'37" (+03'10") | 1000 / 23000 | | 24 | | 09'23" (+04'56") | 1000 / 24000 | | 25 | | 08'21" (+03'54") | 1000 / 25000 | | 26 | | 09'54" (+05'27") | 1000 / 26000 | | 27 | | 10'50" (+06'23") | 1000 / 27000 | | 28 | | 11'00" (+06'33") | 1000 / 28000 | | 29 | | 11'32" (+07'05") | 1000 / 29000 | | 30 | | 10'41" (+06'14") | 1000 / 30000 | | 31 | | 09'40" (+05'13") | 1000 / 31000 | | 32 | | 06'40" (+02'13") | 1000 / 32000 | | 33 | | 05'57" (+01'30") | 1000 / 33000 | | 34 | | 05'09" (+00'42") | 1000 / 34000 | | 35 | | 06'40" (+02'13") | 1000 / 35000 | | 36 | | 06'01" (+01'34") | 1000 / 36000 | | 37 | | 07'45" (+03'18") | 1000 / 37000 | | 38 | | 08'05" (+03'38") | 1000 / 38000 | | 39 | | 06'46" (+02'19") | 1000 / 39000 | | 40 | | 06'26" (+01'59") | 1000 / 40000 | | 41 | | 07'44" (+03'17") | 1000 / 41000 | | 42 | | 07'41" (+03'14") | 1000 / 42000 | | 43 | | 04'19" | 137 / 42137 |
賽後評分: 很有挑戰性的一場賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.20 km  Hoka one one Clifton 2 累積 : 2797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'23" | 00:14'29" | | 3 | 06'32" | 00:21'01" | | 4 | 06'21" | 00:27'22" | | 5 | 07'05" | 00:34'27" | | 6 | 06'15" | 00:40'42" | | 7 | 07'16" | 00:47'58" | | 8 | 07'47" | 00:55'45" | | 9 | 07'02" | 01:02'47" | | 10 | 07'14" | 01:10'01" | | 11 | 06'32" | 01:16'33" | | 12 | 06'03" | 01:22'36" | | 13 | 05'00" | 01:27'36" | | 14 | 04'54" | 01:32'30" | | 15 | 04'30" | 01:37'00" | | 16 | 04'28" | 01:41'28" | | 17 | 05'12" | 01:46'40" | | 18 | 05'09" | 01:51'49" | | 19 | 04'49" | 01:56'38" | | 20 | 05'30" | 02:02'08" | | 21 | 06'36" | 02:08'44" | | 22 | 06'56" | 02:15'40" | | 23 | 07'38" | 02:23'18" | | 24 | 09'30" | 02:32'48" | | 25 | 08'15" | 02:41'03" | | 26 | 09'55" | 02:50'58" | | 27 | 10'51" | 03:01'49" | | 28 | 11'00" | 03:12'49" | | 29 | 11'32" | 03:24'21" | | 30 | 10'42" | 03:35'03" | | 31 | 09'41" | 03:44'44" | | 32 | 06'41" | 03:51'25" | | 33 | 05'57" | 03:57'22" | | 34 | 05'09" | 04:02'31" | | 35 | 06'40" | 04:09'11" | | 36 | 06'02" | 04:15'13" | | 37 | 07'46" | 04:22'59" | | 38 | 08'05" | 04:31'04" | | 39 | 06'47" | 04:37'51" | | 40 | 06'26" | 04:44'17" | | 41 | 07'44" | 04:52'01" | | 42 | 07'41" | 04:59'42" | | 42.1 | 04'22" | 05:00'18" |
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