恭喜完成了第 60 馬
全馬 | 03:06:28 | 04:25/km | 第60馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 03:06:28 |
| 總名次 | 7 / 2202 |
| 分組名次 | 1 / 753 |
| 平均速度 | 04:25/km |
黃呈任
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'58" (+00'34") | 00:41'22" |
| 00:20'24" |
| 00:21'29" (+01'05") | 00:43'52" (+02'30") |
| 00:22'23" (+01'59") |
| 00:23'18" (+02'54") | 00:48'01" (+06'39") |
| 00:24'43" (+04'19") |
| 00:23'12" (+02'48") | 00:48'57" (+07'35") |
| 00:25'45" (+05'21") |
|
日期: 2017-04-16 06:00 - 總爬升: 239 m - 卡路里: 2051 Cal - 溫度: 24°C - 濕度: 78%
因天氣炎熱，擔心後段體力會不支，所以太輕鬆地完賽，導致錯失總排
賽前宣言: 成績要比去年更好
賽後評分: 1.很熱！主辦單位很用心，交管、志工都很熱情，是我最近唯一連三年都參加的賽事
2.這麼大的賽事，總排名額只有6名，太少了！
給 5 星 
4月累積里程 :
249.97 km 
ASICS TMM453-0743 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'15" | 00:08'25" |
| 3 | 04'23" | 00:12'48" |
| 4 | 04'03" | 00:16'51" |
| 5 | 04'07" | 00:20'58" |
| 6 | 04'01" | 00:24'59" |
| 7 | 04'02" | 00:29'01" |
| 8 | 04'02" | 00:33'03" |
| 9 | 04'08" | 00:37'11" |
| 10 | 04'11" | 00:41'22" |
| 11 | 04'17" | 00:45'39" |
| 12 | 04'15" | 00:49'54" |
| 13 | 04'12" | 00:54'06" |
| 14 | 04'08" | 00:58'14" |
| 15 | 04'37" | 01:02'51" |
| 16 | 04'34" | 01:07'25" |
| 17 | 04'42" | 01:12'07" |
| 18 | 04'16" | 01:16'23" |
| 19 | 04'24" | 01:20'47" |
| 20 | 04'27" | 01:25'14" |
| 21 | 04'36" | 01:29'50" |
| 22 | 04'32" | 01:34'22" |
| 23 | 04'36" | 01:38'58" |
| 24 | 04'36" | 01:43'34" |
| 25 | 04'58" | 01:48'32" |
| 26 | 04'52" | 01:53'24" |
| 27 | 04'39" | 01:58'03" |
| 28 | 04'49" | 02:02'52" |
| 29 | 10'19" | 02:13'11" |
| 30 | 00'04" | 02:13'15" |
| 31 | 04'23" | 02:17'38" |
| 32 | 04'48" | 02:22'26" |
| 33 | 04'36" | 02:27'02" |
| 34 | 04'51" | 02:31'53" |
| 35 | 04'34" | 02:36'27" |
| 36 | 04'43" | 02:41'10" |
| 37 | 05'09" | 02:46'19" |
| 38 | 05'16" | 02:51'35" |
| 39 | 05'26" | 02:57'01" |
| 40 | 05'11" | 03:02'12" |
| 41 | 04'55" | 03:07'07" |
| 41.1 | 40'31" | 03:09'39" |
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