| 全馬 | 05:39:23 | 08:02/km | 第2馬官方成績 | 日期 | 2017-04-16 | 成績 | 05:39:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+04'40") | 01:16'10" (+16'46") | | 00:42'05" (+12'40") | | 00:29'25" | 00:59'24" | | 00:29'59" (+00'34") | | 00:43'43" (+14'18") | 02:17'08" (+17'44") | | 01:33'25" (+04'00") | | 00:37'07" (+07'42") | 01:11'05" (+11'41") | | 00:33'58" (+04'33") | |
日期: 2017-04-16 06:02 - 總爬升: 1287 m - 平均心率: 152 - 卡路里: 2681 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+00'20") | 1000 / 1000 | 2 | | 06'26" (+01'05") | 1000 / 2000 | 3 | | 06'18" (+00'57") | 1000 / 3000 | 4 | | 07'00" (+01'39") | 1000 / 4000 | 5 | | 08'37" (+03'16") | 1000 / 5000 |
6 | | 07'13" (+01'52") | 1000 / 6000 | 7 | | 08'11" (+02'50") | 1000 / 7000 | 8 | | 09'30" (+04'09") | 1000 / 8000 | 9 | | 08'36" (+03'15") | 1000 / 9000 | 10 | | 08'31" (+03'10") | 1000 / 10000 | 11 | | 06'43" (+01'22") | 1000 / 11000 | 12 | | 06'10" (+00'49") | 1000 / 12000 | 13 | | 05'21" | 1000 / 13000 | 14 | | 05'31" (+00'10") | 1000 / 14000 | 15 | | 05'38" (+00'17") | 1000 / 15000 | 16 | | 05'26" (+00'05") | 1000 / 16000 | 17 | | 06'04" (+00'43") | 1000 / 17000 | 18 | | 05'54" (+00'33") | 1000 / 18000 | 19 | | 05'38" (+00'17") | 1000 / 19000 | 20 | | 06'49" (+01'28") | 1000 / 20000 | 21 | | 06'17" (+00'56") | 1000 / 21000 | 22 | | 07'01" (+01'40") | 1000 / 22000 | 23 | | 09'22" (+04'01") | 1000 / 23000 | 24 | | 10'39" (+05'18") | 1000 / 24000 | 25 | | 10'28" (+05'07") | 1000 / 25000 | 26 | | 12'08" (+06'47") | 1000 / 26000 | 27 | | 15'36" (+10'15") | 1000 / 27000 | 28 | | 18'35" (+13'14") | 705 / 27705 | 29 | | 25'12" (+19'51") | 478 / 28184 | 30 | | 11'52" (+06'31") | 1000 / 29184 | 31 | | 10'54" (+05'33") | 1000 / 30184 | 32 | | 09'18" (+03'57") | 1000 / 31184 | 33 | | 07'37" (+02'16") | 1000 / 32184 | 34 | | 06'19" (+00'58") | 1000 / 33184 | 35 | | 06'12" (+00'51") | 1000 / 34184 | 36 | | 06'39" (+01'18") | 1000 / 35184 | 37 | | 06'14" (+00'53") | 1000 / 36184 | 38 | | 06'53" (+01'32") | 1000 / 37184 | 39 | | 07'00" (+01'39") | 1000 / 38184 | 40 | | 06'52" (+01'31") | 1000 / 39184 | 41 | | 07'24" (+02'03") | 1000 / 40184 | 42 | | 06'28" (+01'07") | 1000 / 41184 | 43 | | 06'26" (+01'05") | 1000 / 42184 | 44 | | 08'08" (+02'47") | 112 / 42297 |
賽後評分: 無
給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 60.31 km Mizuno WAVE RIDER 20 累積 : 2214.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 06'27" | 00:12'08" | 3 | 06'19" | 00:18'27" | 4 | 07'00" | 00:25'27" | 5 | 08'38" | 00:34'05" | 6 | 07'13" | 00:41'18" | 7 | 08'12" | 00:49'30" | 8 | 09'30" | 00:59'00" | 9 | 08'38" | 01:07'38" | 10 | 08'32" | 01:16'10" | 11 | 06'43" | 01:22'53" | 12 | 06'11" | 01:29'04" | 13 | 05'21" | 01:34'25" | 14 | 05'32" | 01:39'57" | 15 | 05'38" | 01:45'35" | 16 | 05'26" | 01:51'01" | 17 | 06'05" | 01:57'06" | 18 | 05'54" | 02:03'00" | 19 | 05'38" | 02:08'38" | 20 | 06'56" | 02:15'34" | 21 | 06'11" | 02:21'45" | 22 | 07'02" | 02:28'47" | 23 | 09'23" | 02:38'10" | 24 | 10'39" | 02:48'49" | 25 | 10'28" | 02:59'17" | 26 | 12'09" | 03:11'26" | 27 | 15'36" | 03:27'02" | 28 | 19'53" | 03:46'55" | 29 | 35'10" | 04:22'05" | 30 | 10'37" | 04:32'42" | 31 | 10'08" | 04:42'50" | 32 | 07'35" | 04:50'25" | 33 | 06'31" | 04:56'56" | 34 | 06'15" | 05:03'11" | 35 | 06'38" | 05:09'49" | 36 | 06'06" | 05:15'55" | 37 | 06'31" | 05:22'26" | 38 | 07'24" | 05:29'50" | 39 | 06'34" | 05:36'24" | 40 | 07'23" | 05:43'47" | 41 | 06'54" | 05:50'41" | 42 | 06'28" | 05:57'09" | 42.3 | 06'40" | 05:59'08" |
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